Welcome to Episode 18. We finally address the woman question. How to be single on Valentines day. The history of Valentines day. Why modern holidays are cringe. How to know if you're ready for a relationship. Plus much more

Recourses:

Dr. Phil’s Podcast 

Derek more plates more dates  

Richard Cooper  

Kevin Samuels  

Rollo Tomassi  

Welcome to Episode 17. Are you wondering what is going on in Canada with the truckers? Wonder no more because its all explained by two people that were actually there. We dispel the false media narratives. We explain how the entire situation started and where its going in the future. We do a little HONKING, its called we do a little HONKING (volume warning)

Resources:

Media False Flag Exposed 

https://en.wikipedia.org/wiki/Freedom_Convoy_2022 

Welcome to Episode 16. This episode is info for young lifters about taking performance enhancing drugs. We have included references and linked for further research below.

Resources: 

https://moreplatesmoredates.com/first-steroid-cycle/ 

Deaths and remembrance - https://www.youtube.com/watch?v=rs6LbNq8vnI

When is the right time https://www.youtube.com/watch?v=eCsa_aXpinU 

https://www.winchesterhospital.org/health-library/article?id=14365

bodybuilding.com.

https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQ - Greg D

https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw - Derek MPMD

Welcome to Episode 15. today we discuss all kinds of marital arts. Speaking from experience we give advice for starting out and choosing the right one based on your goals.

Recourses:

The Most Dangerous Man in the Room

Don't Smell Bad 

Welcome to Episode 14. This is all about nutrition. We talk at length about food and heathy eating for absolute beginners and more advanced and esoteric things as well. Plus we go into the seed oil pill.

Resources:

How its made Canola Oil

My fitness Pal app

Welcome to Episode 13. We are so back! Kicking of 2022 with high energy! This episode we discuss adaptability and how to become anti-fragile. As well as forming a base for yourself with your experiences.

Resources:

AOM Anti-fragile Article 

Extreme Ownership by Jocko Willink 

Welcome to Episode 12. We wish our audience a Merry Christmas and in this episode we discuss the challenges of the Christmas season and how to optimize your holiday. We also discuss the cozypill and looking at your year in review.

Resources

https://www.wimhofmethod.com/ 

Welcome to episode 11. This week we discuss Stoicism and its utility but also its limitations as a complete world view. We discuss how it can be a rather shallow philosophy and we make a comparison between Stoicism and Christianity as well as... 

- Analysis of roman honor

- How the decline of Rome lead to the adoption of Stoicism and then the rise of Christianity

- A discussion of the role of hierarchies for men 

Resources:

Meditations by Marcus Aurelius

Does Stoicism Extinguish the Fire of Life 

Welcome to Episode 10. We continue the Dark December and in this episode we go in depth talking about dreams. What are dreams? What do they mean? As well as...

- What is the utility of dreaming?

- Discussion of our best and worse dreams

- History of dream interpretation

Resources

Journeys Out of the Body By Robert Monroe

Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a

- Taking the cozypill 

- Avoiding seasonal depression in winter

Resources:

Matt Walker on Joe Rogan 

Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker

Sleep Cycle Info

Mouth Tape Info