With the current pressure to perform and produce during lockdown, Erica chats with social worker Joy Hayes around how to process that pressure and how to reflect in a positive way, during this season.

Erica chats with Poet, Author and Speaker, Will Small about his time in quarantine and how he uses creativity to help process the crisis. They also address the pressure society is facing, of having to emerge from the lockdown with a new set of skills or talents.

Communicating Culture & Care to Remote Workers

How can we stay connected as a team when working remotely?

Erica chats with SCA Content Director, Leroy Brown, about how to communicate positively with your team remotely.

Leroy shares how he is going the distance to make sure staff still feel valued while in lockdown.

Erica chats with Social Worker Joy Hayes, about how to navigate the storms of family life during lockdown. Joy offers some great tips as to how to use communication to deal positively with conflict and to find peace in the family unit during quarantine.

In this episode Erica catches up with Original Hi-Five cast member Tim Harding.

An inspiring chat around surviving Lockdown Life while appreciating all that we DO have. Tim shares part of his journey and why it's important to have an "attitude of gratitude" at this time and his hopes for the new "normal" after lockdown.

During this time of quarantine and lockdown, Erica chats with Social Worker, Joy Hayes, around the questions "How do we communicate to ourselves with positivity?" and

"In the quiet of my own mind how can I find peace?".

Erica chats with Prime 7 Newsreader, Daniel Gibson, about how the media are communicating to the nation about Covid-19.

The kids are home from school for a while. What role should parents be playing during this time? How do we navigate family and school life at the same time?

Erica chats with an Assistant Principal to get some helpful tips.

The world is in lockdown. Everyone is now staying at home. Erica chats with social worker, Joy Hayes, about how we can stay emotionally close to our friends and loved ones, while remaining physically apart.