The essence of communion. When you take the bread, remember the uniqueness of the person of Christ: His virgin birth, celebrityship, impact ability, Hypostatic Union King of kings and Lord of lords, undiminished deity and true humanity in one body forever. The cup represents the work of Christ on the cross. His spiritual death on the cross, His blood shed for you. Remember how He removed the barrier between God and man. Imputation of His righteousness, justification, sanctification set apart to the royal family of God (2 Cor 5:21).