Today Geoff is joined by Ivo Gormley, founder, and director of GoodGym. GoodGym helps volunteers keep active and motivated by running, cycling, or walking to vulnerable people and nonprofits to help out.

Tune in to hear about another great, free activity you can get involved with and finish off with a guided meditation from Ryan at Levitate.

To find out more about Good Gym visit their website www.goodgym.org

Season 4 | Episode 1

Welcome the new season of the Community Bridges Podcast!

Today Geoff is speaking to Hemal from easyGym Camberwell about keeping fit at home, being a fitness business in a pandemic and how we can support our health together. 

Ryan from Levitate joins us for a 10-minute guided meditation to help you keep healthy at home.

Check out @Get Fit Camberwell on Facebook

NHS workers watch @easyGymCamberwell for their free fitness app coming soon

To hear more from Levitate visit www.levitate.london

Join us for the final episode of the Community Spotlights Series. Today, Geoff will be speaking to Community Bridges founder Sandra about putting the season together, favorite moments and 2021 plans for CB. 

Listen to a fun final episode where we will look back on the previous 7 episodes of The CB Spotlight Series. 

Give us your feedback. Click here.

Visit our website Facebook & Instagram

Season 3 | Episode 7

Join us for the seventh episode of the Community Spotlights Series. Today, Geoff will be speaking to community organiser Claire from Citizens Southwark who support member organisation to develop leader who can hold decision-makers to account. Abieyuwa and Elsie are part of Citizens UK project Parents and Communities Together (PACT)  who have lead the Settle Our Status campaign https://www.citizensuk.org/settled-status-letter  

Join us for conversations about community activism, creating change and the realities of what living without a status in the UK are. 

To find out more visit: 

https://www.pact-citizens.org/

Facebook: @PACTSouthwark

Insta: pact_southwark

Twitter: @SouthwarkCitz

Season 3 | Episode 6

Join us for the sixth episode of our new Community Spotlights Series. Today, Geoff will be speaking to founder Ursula and client Michelle from Ldn Dares Drama Co. who help people learn confidence in their own skin, self-compassion and nurture a positive body image through the use of drama and dares.

Join us for conversations about body image, transgender news from @WhatTheTrans and health.

To find out more visit: 

https://www.ldndares.co.uk/ 

Facebook @LdnDares.co.uk  

Instagram: @LdnDares

Self Management UK

Season 3 | Episode 5

Join us for the fifth episode of our new Community Spotlights Series. Today, Geoff will be speaking to CEO Ian Silver and tutors Chloe & Zev from Self management UK - a charity helping people learn knowledge, skills and confidence to improve wellbeing. All courses are taught by ex-students, so there is a real focus on sharing lived experience for support.

Join us for conversations about long-term health management, connection and supporting young people.

To find out more visit: https://www.selfmanagementuk.org/ or on Facebook @selfmanagementuk

Season 3 | Episode 3

Join us for the third episode of our new Community Spotlights Series, where Geoff is speaking to Felicia and Shakira from Central Southwark Community Hub. CSCH is a foodbank that helps people address the reasons behind their food poverty, we talk about community, what needs to change and what gets you through.

If you want to find out more about CSCH visit their website: www.cschub.co.uk or Facebook: @centralsouthwarkch

Season 3 | Episode 2 

Join us for the second episode of our new Community Spotlights Series, Sandra and Geoff are at the Ivy Club at The Green speaking with co-manager Ian and guest Rosaline.

We will be talking about local community for older adults today.

If you want to find out about the Ivy Club and The Green’s other activities visit their website:

http://www.thegreennunhead.org

If you like the sound of Rosaline’s radio show Meet on the Radio on Resonance FM - 104.4FM on Tuesday 11.30 am 

https://www.thealbany.org.uk/shows/meet-me-on-the-radio/

Season 3 | Episode 1

Join us for the first episode of our new Community Spotlights Series, our host Geoff will be talking to Feed me Good founder Nureen and Tarina, a student of Feed me Good. 

Nutrition and public health are on the agenda today. We will be discussing how nutrition can be tailored to the cultures and identities of BAME communities. We will also be talking about simple tips you can incorporate into your diet to be more sustainable, healthier and empowered.

Find out more about Feed me Good on Insta & FB: @FeedmeGood on their website www.FeedmeGood.com

Hear more stories from your community on our Insta: @Comm_Bridges FB: @CommunityBridgesCIC and blog www.CommunityBridges.co.uk