Community Bridges Podcast

This episode you should hear a familiar  voice. Sandra Evans, Community Bridges founder is here to tell us a little more about the journey so far, how things have been going and what other big planes we have lined up.

We would like to apologies for the" technical issues" we have faced creating this podcast, we have learnt a lot and plan to revamp the show and make it even more enjoyable and fun,

We look forward to any feedback you would like to give, you can find us on Instagram to leave a comment or contact us directly at [email protected]

Thanks again for your support. Enjoy the show. 

Welcome back to Episode 3 of Season 2.  This season is all about the performing arts and the benefits on community and well-being. We will be diving into the world of performing and the impact in can have on community and personal well-being. This week we have Kit Esuruoso, who is telling us all about his experience in musical theatre, the Tina Turner Musical and what community means to him. You can find out more at...

@KitEsuruoso

F /kit.esuruoso

Welcome back to Episode 2 of Season 2. this who season is about the performing arts and the benefits on community and well-being. We will be diving into the world of performing arts and the impact in can have on community and personal well-being. This week we have Darcy and Ben from Liar Liar, they are here to talk to us about the benefits of music and the life of a band member. You can find out more at...

@liarliarmusic (Instagram)

/liarliarmusic (Facebook)

@liarliarbanduk (Twitter). 

or listen and watch the Music video for YOUNG

https://youtu.be/cse74LBoWVE

(Ref in podcast - bandmix.co.uk)

Today Geoff is joining us from behind the scene to interview Claire Sheppard, founder of Nunhead Knocks. Join us as we talk about humble beginnings, community cohesion and plans for the future. Follow Nunhead Knocks on Instagram and Facebook @NunheadKNocks or visit their website www.nunheadknocks.com to find out how you can be supported, and/or offer support, to your neighbours.

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk

We are speaking to Natanya Mark from Voluntary Arts England about the #GetCreativeAtHome campaign, and Fran Forcolini from Art4Space who is leading on the #MyWishDish project.

Things you might want to look into more:

#CreativeNetwork: Daily (Mon-Fri) zoom meeting 9:30am - 10:30am for people in arts, culture and creativity with guest speakers updated weekly. https://www.voluntaryarts.org/creativenetwork

Creativity and Inclusion network: A peer-support network for anyone involved in participatory arts across London. Zoom meeting every other Thursday 12.30 - 1.30 pm. Email [email protected].

Visit Get Creative UK: https://getcreativeuk.com/activities/CPZQHhjkcV01pQaZUpti

Visit Art4Space: http://www.art4space.co.uk/my-wish-dish/

Corona quilt project: www.coronaquilt.org/

Today we are talking to local maker, Shannon Reed, who you might know as Mockingbird Makes. Join us as we talk crocheted unicorns, mental health and connecting to creativity.

Follow Shannon on Instagram @mockingbird_makes and Facebook @mockingbirdmakes. 

Visit her website: https://mockingbirdmakes.business.site

Visit our website www.communitybridges.co.uk

Today we are speaking with Rich Kightley from K-Ink tattoo studio in Peckham. Tune in to hear us chat about all things Peckham, first tattoos, starting a business and self-isolation.

Follow K-Ink Peckham on Instagram @KinkPeckham and visit their website www.kinkpeckham.com

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk

We are speaking to Hebe Richardson, Peckham-based nutritionist, about mental health and nutrition during self-isolation. Follow Hebe on Instagram @Hebevalient and Twitter @hebe_rich

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk 

Resources: 

British Dietetic Association page on coronavirus - https://www.bda.uk.com/resource/covid-19-corona-virus-advice-for-the-general-public.html

NHS website - https://www.nhs.uk/

British Nutrition Foundation - https://www.nutrition.org.uk

Association for Nutrition register of registered nutritionists - http://www.associationfornutrition.org/Default.aspx?tabid=92

Join us with Nicola from the Mind & Soul choir to chat about singing, mental health and reinventing choir practice during self-isolation through a podcast. Mind & Soul choir is a group singing project to support positive mental health, and bring a bit of joy to your week. To find out more about the Mind & Soul choir and their new podcast visit www.mindandsoulchoir.org

Nicola is looking for more song ideas for her podcast, let her know your requests by email [email protected]

Subscribe to Community Bridges Podcast here to make sure you never miss an episode, follow us on:

Instagram @comm_bridges

Facebook @CommunityBridgesCIC

Visit our website to learn more about our work www.communitybridges.co.uk.