In this week's episode, you'll hear Nicole's passion for taking care of and supporting others--regardless of whether a person is experience a dip in their life or is taking off with their dreams.

Nicole advocates that we need to create structures that support one another in all facets of life. Tune in to hear the many ways Nicole has been doing just that...

Tune in to hear Lucille Zimmerman share her research and wisdom and why and how some people not only survive trauma, but thrive after it. 

"Trauma is anything the brain can’t make sense of, and always when trauma happens, we make up stories and beliefs about ourselves, like 'I’m such a bad person' or 'I deserve it.'" 

Find out what Lucille says are the keys to overcoming trauma in your own life on this week's episode.

In this episode, Mike Cohen's shares the heartfulness practice of kirtan.

Cohen says that what gets produced through kirtan, within just a few minutes, is that we connect with our body, our heart opens and extends into the world, and our head softens and settles down and becomes receptive-stopping some of the internal noise and dialogue. 

Discover this community-based practice to experience a different from of mindfulness and connection.

Roni Wing Lambrecht was just a typical wife and mom from a suburb of Denver, Colorado, working long hours to make ends meet, when her entire world was changed in a split second. Her 15-year-old son, Dalton, died from injuries related to an ATV accident while on a family vacation in California. Now, Roni and her husband, John, are honoring Dalton's legacy by sharing their story and to help parents live in the moment, appreciate the day-to-day, and live life without regrets.

"We really need more kindness in the world, so we can create more community and more loving presence with each other. If I’m not kind to myself and I’m judging myself, I’m going to be judging everyone else I meet in my life." In this episode, we speak with the Joy Arist, Jan Haas, who creates artistic expressions to help others connect to one another. The message behind her work: I see you. Tune in to hear Jan's wisdom and words of encouragement shine through.

In this episode, you'll hear from Soul Speaks co-creators about a process used to help people become more of themselves. 

As they say, people don’t have to go “do” anything, they just go “be.” Tune in to hear how your own uniqueness can shine through in your life and communities with more authenticity and connection.

Hailima Yates shares how her struggle as a youth led her to wake up and realize life is worth living. Now, her company LuvMrk is campaigning for kindness. Hailima shares how perceptions and bias impact our lives and how noticing these things can make a difference in your life and in the lives around you.

Sarah Davison-Tracy shares her love and passion for community building, advocacy, and for being a warrior for your tribe.

Thanks for tuning in! This episode is for you to know a little more about the show, the host, and the schedule of the episodes as well as what we are all about.