In this episode, I sat down with Emily Wieland. Emily found CrossFit through her husband, David, while they were living in Indy. But it wasn’t until moving to Fort Wayne that she reached out to try for herself. We talk about what has changed since starting with us, how exercise has improved her mental and emotional health and what she’s excited for in the future! So, sit back, grab a cup of coffee and enjoy!

In this episode, I sat down with our 2022 6 Month membership winner - Jen Atienzo-Fisher. Jen and her wife Sonia, have been around the CrossFit community for some time, but it wasn’t until she found us at 4185 - when she found her tribe!  Jen is a wealth of knowledge and when it comes to work/life balance - she definitely has plenty to share. So, sit back, grab a cup of coffee and enjoy!

In this episode, I sat down with our long time friend and member - Justin Darvish. Justin found  CrossFit through some friends after PA school and was instantly hooked. It was great to hear his perspective not only as a former college athlete, but as a medical professional and family oriented guy. So, sit back, grab a cup of coffee and enjoy!

CrossFit 4185 presents the Community in the Fort podcast, I’m your host Coach Mallory. In this podcast we’re going to take a deep dive into our community to highlight our members, hear their stories, learn from each other and have great conversations along the way.

Episode 5 - Jessie Arnold

In this episode, I sat down with Jessie Arnold. Jessie started CrossFit in college, but since moving back to the Fort Wayne area decided to find a gym. We’re so happy she found us! Jessie always brings the laughs, the shoes and the good vibes to every class! So, sit back, grab a cup of coffee and enjoy!

In this episode, I sat down with one of our long time members, Bob Freeborn. Bob is joy to have in every class and we can’t imagine the gym without him. We discussed his background in teaching in a foregin country, coaching for 38 years and how CrossFit has helped him regain his life! So, sit back, grab a cup of coffee and enjoy!

In this episode, I sat down with one of our coaches, Jessie Millhouse. We talk about how she found CrossFit, her journey with fitness and nutrition. And her new nutrition program at CrossFit 4185. So, sit back, grab a cup of coffee and enjoy!

Want to learn more about nutrition and how we can help? Follow the link! 

Free Consultation at CrossFit 4185! 

CrossFit 4185 presents the Community in the Fort podcast, I’m your host Coach Mallory. In this podcast we’re going to take a deep dive into our community to highlight our members, hear their stories, learn from each other and have great conversations along the way.

In our second episode, I sat down with one of our members Lauren Kopicky. And in today’s episode we talk about how Lauren landed in fort wayne, how she found CrossFit, and what drives her not only in the gym, but throughout her career as a Breast Surgeon. So, sit back, grab a cup of coffee and enjoy this special edition - Breast Cancer Awareness month conversation with Lauren.

Welcome to our first episode of the Community in the Fort Podcast, presented by CrossFit 4185.

In this podcast we’re going to take a deep dive into our community to highlight our members, hear their stories, learn from each other and have great conversations along the way.

In our first episode, I sit down with one of our members Jill Clay. 

Jill has been a member for nearly a year another with her husband Brian. Every class they always bring the fun and the laughs. And in today’s episode we talk about Jill’s background, how she found CrossFit, what it was like to write her two books and the value of being vulnerable and finding connections with people. 

So, sit back, grab a cup of coffee and enjoy my conversation with Jill.

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