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Community Routes
By Samuel Richards, Julie Richards, Sarah WakefieldSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Community Routes episodes
- Episode 103: Trail Mix (Spiritual Mystical Bananas)
Alternate Title: Listening to the Body
Join Samuel, Julie, and Sarah as they do a trail mix on how to listen to your body and how to check in. Julie gives out some good tips while Sarah and Samuel provide some real world experiences.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
35 min - Deep Breath 32: Micro Moments to Refuel
Join Julie for an important talk on being present. How can you find micro moments in your day? Remind yourself it is good to pause. Find awareness in your times of pause.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
8 min - Episode 102: Changing Seasons
Join Samuel, Julie, and Sarah for an episode about the changing seasons, how to stay positive, and how to thrive in unfavorable weather.
Check out Samuel and Julie on Guy Macpherson's Trauma Therapist.
Check out Steve Dodge's new single: Can't Dodge This
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
32 min - Deep Breath 31: A Thought about Refocusing and Presence
Join Samuel as he discusses refocusing, specifically when there is a lot happening.
Check out our Holiday Help episodes! 1 2 3
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
6 min - Episode 101: Off the Beaten Path with Dr. Stuart Palmer
This week Julie and Samuel sit down with a very influential Dr. Stuart Palmer. Stuart takes complex concepts about psychodynamic therapy and we connect it to some of the concepts we have been talking about this season. You can reach Stuart at www.slpcounseling.com.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
35 min - Deep Breath 30: The Change of the Seasons
Join Samuel as he observes the ebb and flow that exists within life. (Also bonus poem)
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
6 min - Episode 100: We did it! (Not Done Yet)
Join Samuel, Julie, and Sarah for our HUNDREDTH episode! We talk old memories, what 100 episodes feels like, and how real life is lived with our community (including you!). Thanks for joining us on this journey so far; we are looking forward to the continued walk together in this adventure called life.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
29 min - Deep Breath 29: You are Unique
Join Samuel as he celebrates our individual perspectives on the world. It's like taking a walk with Samuel and hearing the reflections on his mind, while your heart gets filled up with a dose of authentic encouragement for your day and week. What could be better?
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
4 min - Episode 99: Off the Beaten Path with Dr. Rick Butts
Samuel and Julie welcome a familiar friend to the show, Dr. Rick Butts. Rick has been a huge influence on Julie and you'll get to hear how Pia is connected to the group as well. We discuss family of origin work and how to be an authentic author. You can check out more of Dr. Rick Butts at https://www.drrickbutts.com/ and Healing Our Core Issues Institute athttps://www.healingourcoreissuesinstitute.com/
If you are interested in working with a therapist trained in this model, you can check out The Healing Trauma Network at https://www.healingtraumanetwork.net/
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
35 min - Deep Breath 28: Teachers
Join Julie as she takes a moment to reflect on the transition back to school and the influential teachers who have impacted our lives.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
8 min
About Community Routes
From the publisher's feed
This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)!
Our segments:
“Off the Beaten Path” is a special episode that features interviews with the community.
”Unpack That” involves discussing books and concepts about mental health.
”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group.
”Deep Breath” is a shorter, brief mental message for the week.