Community Routes

By Samuel Richards, Julie Richards, Sarah Wakefield

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and ... more

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FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 161 episodes available.

Community Routes episodes:

March 21, 2023 Deep Breath 16: Expressive Arts
Join Julie as she takes a deep breath and embraces expressive arts and creativity. How can being creative help your brain? What are ways you can find opportunities for creativity?
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
7min
March 14, 2023 Episode 87: Off the Beaten Path with Rotem Brayer
Join Julie and Samuel as they sit down with EMDR specialist Rotem Brayer. Rotem sheds a lot of light into the significance of EMDR. The gang goes into detail with Rotem about how EMDR can actually reverse the effects of PTSD. Join Samuel as Rotem blows his mind with amygdala and amygdalae, as well as other interesting benefits of EMDR.
Check out Rotem's book "The Art and Science of EMDR" that you'll find hitting the shelves in the beginning of April! You can also find Rotem at https://emdr-denver.com/ and https://emdartnscience.com/.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
38min
March 07, 2023 Deep Breath 15: Experiencing the Breath
Join Julie as she talks about experiencing the breath. What do you feel in the moments of breath? How can you feel the breath in your body? Join Julie as she explores this concept with you!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
8min
February 28, 2023 Episode 86: Dissociation
This week the gang dives into a really interesting discussion about dissociation and how we all frequently use dissociation as a tool. Wild, right? Julie sheds light on what dissociation looks and feels like, as well as some reasons for why we use dissociation.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
30min
February 21, 2023 Deep Breath 14: Everything Else Can Wait
Join Mom for a breath about pause and finding the priority in our day to day.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
8min
February 14, 2023 Episode 85: Embodiment
This week the crew discusses embodiment and the importance of feeling present. What is that sensation like? What do different emotions feel like? How can being present help us in the day to day?
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
35min
February 07, 2023 Deep Breath 13: Movement
Sometimes we hold stress and tension in our muscles. We need to move, stretch, and release the tightness. Sometimes we have been moving so much, we need to slow it all down and pause to notice what our body needs to rest, recover, and refuel. Allow this Deep Breath moment to be a check in for your body and an opportunity to listen to what your body needs today!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
6min
January 31, 2023 Episode 84: Off the Beaten Path with Shane Ray Martin
Join Samuel and Julie as they discuss a plethora of great topics with the one and only Shane Ray Martin. Shane is a professional negotiator, a "peacemaker" if you will. He's also spent time assisting with the suicide hotline in California, as well as traveling the EU to assist with operations in Ukraine. Julie, Samuel, and Shane seem to find an endless amount to talk about and we cover a lot! You can contact Shane or stay up to date by going to shaneraymartin.com.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
39min
January 24, 2023 Deep Breath 12: Listening
Join Julie for a breath as she talks about listening. Two important layers are shared -- how to listen to ourselves and how to listen to others. We can't be present in our relationships if we haven't taken time for ourselves because we would have nothing to give. In the pause, how can you learn to engage and listen?
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
6min
January 20, 2023 Episode 83: New Year, New Adventures
Come back to center with us!! Take this reflective look at staying connected, see how your body feels, and having space to be healthy! Reset from the holidays and anticipate with us what's coming up in 2023! Celebrating greater awareness, prioritizing mental health, and get into alignment to heal! We are with you in the journey! You are not alone!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
...more
26min

FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 161 episodes available.