Community Routes

By Samuel Richards, Julie Richards, Sarah Wakefield

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and ... more

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FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 165 episodes available.

Community Routes episodes:

November 29, 2022 Deep Breath 08: Little By Little
Join Julie as she talks through little steps, taking in the smaller things and steps to get through.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
7min
November 28, 2022 Episode 79: Off the Beaten Path with Myron McGee
Double Header week! Join Julie and Samuel as they sit down and chat with Myron McGee. We discuss trauma as it relates to families, crime, the Black community and city living. Family Services in Dayton looks to help folks who have been impacted by things like shootings or other traumatic events. Myron goes in depth on some healthy practices for mental health and resources that can support the journey to heal.
You can contact Myron at [email protected]
Shoutout to my Dayton brother Alexander Wells! He has been impactful in the community and has a great heart for the area. You can see his art or contact him at [email protected].
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
34min
November 15, 2022 Deep Breath 07: Anchors
Join Julie to find your anchor and stay grounded and in the moment. Use this episode when you feel overwhelmed.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo!
Can't get enough? Support the show through our Patreon.
...more
7min
November 08, 2022 Episode 78: Holiday Help
The gang discusses our gripes with the holidays, as well as ways to flip and reverse the mindset to enjoy the holidays. We talk particular stressors like time change and feelings of loss. We talk the power of nostalgia and some healthier outlets. If you liked this episode, check out some of our other Holiday Help episodes like Season 2, Episode 7: Mother's Day, Father's Day, and Difficult Holidays or Season 1, Episode 17: Dealing with Difficult Friends and Family.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
32min
November 01, 2022 Deep Breath 06: Body Scan to be Fully Present
Use this body scan to help you slow down and check in from head to toe. Increase your body awareness of what is happening in your body to help you feel more grounded and supported. A great practice to do often!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
8min
October 25, 2022 Episode 77: Finding Regulation in a Crisis
This week the whole gang is here! Last week we talked about crisis, but this week we dive into how to respond to crisis. Sarah tells some personal tales of where crisis can show up in our daily life. We share insight from Lisa Dion that regulation does not have to mean calm. Regulation is being aware, grounded, mindful and connected. We can meet our crisis with this presence of showing up in our whole self.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
30min
October 17, 2022 Deep Breath 05: Notice the Good
What we practice grows stronger and what we focus on becomes our focus. Julie talks about mindfulness and about balance so that we feel grounded in our day to day. Take a moment to enjoy what is around you.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
6min
October 11, 2022 Episode 76: Overcoming Crisis and Avoiding the Overwhelm
Samuel and Julie sit down to talk about crisis and how to respond. Wouldn't you believe it, but the podcasters of this show have had to work through crisis and overwhelm! Samuel and Julie share their own experiences, as well as how to overcome moments of crisis.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
24min
October 04, 2022 Deep Breath 04: Letting Go in the Workplace
Julie takes a moment of pause to reflect on letting go in the workplace; how to step back and realize your boundaries at work. Sometimes we talk about "Work-Life" balance, but don't have the tools to do so. Julie talks about ways you can step back and listen to yourself. When Julie brought this idea to us, Sarah and I got excited; this is something a lot of us deal with on a daily basis!
As always, reach out and let us know if there is anything else you might want to be covered!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
6min
September 20, 2022 Deep Breath 03: Difficult Emotions
Join Julie on a brief dive into difficult emotions and how to deal with them. Julie covers a really positive perspective of difficult emotions, even when they feel like a lot. How to conceptualize an emotion in order to observe it. This is definitely a great deep breath to listen to!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
6min

FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 165 episodes available.