Community Routes

By Samuel Richards, Julie Richards, Sarah Wakefield

This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and ... more

5

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FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 168 episodes available.

Community Routes episodes:

October 11, 2022 Episode 76: Overcoming Crisis and Avoiding the Overwhelm
Samuel and Julie sit down to talk about crisis and how to respond. Wouldn't you believe it, but the podcasters of this show have had to work through crisis and overwhelm! Samuel and Julie share their own experiences, as well as how to overcome moments of crisis.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
24min
October 04, 2022 Deep Breath 04: Letting Go in the Workplace
Julie takes a moment of pause to reflect on letting go in the workplace; how to step back and realize your boundaries at work. Sometimes we talk about "Work-Life" balance, but don't have the tools to do so. Julie talks about ways you can step back and listen to yourself. When Julie brought this idea to us, Sarah and I got excited; this is something a lot of us deal with on a daily basis!
As always, reach out and let us know if there is anything else you might want to be covered!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
6min
September 20, 2022 Deep Breath 03: Difficult Emotions
Join Julie on a brief dive into difficult emotions and how to deal with them. Julie covers a really positive perspective of difficult emotions, even when they feel like a lot. How to conceptualize an emotion in order to observe it. This is definitely a great deep breath to listen to!
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
6min
September 13, 2022 We’re Back!
After a brief break, we are back! Get the latest update from Julie herself.
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Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
7min
June 21, 2022 Season 3 Update
Samuel sits down to give an update on Community Routes.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
4min
June 07, 2022 Episode 75: The River of Wellbeing (Receptivity and Reactivity)
This week we hit the winding ins and outs of the river of wellbeing. We cover how to balance receptivity and reactivity. We talk about getting into a flow and how you can grow and thrive with a mindset like this.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
...more
23min
May 31, 2022 Deep Breath 02: Space and Intentional Pause
Julie joins us for another Deep Breath and talks about the importance of taking some time as an intentional pause to recharge your day.
---
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logos, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
Our other links: https://linktr.ee/communityroutes
...more
5min
May 24, 2022 Episode 74: Trail Mix, Trigger/Traumas, Repair
Welcome! Join the crew as they dive into a couple deep topics...a trail mix specialty! We go over a stumper of a question: How has your past impacted your ability to support? Do you experience your past traumas as fully integrated?
Julie drops some awesome thoughts like "We unconsciously repeat what we don't consciously repair."
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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
Our other links: https://linktr.ee/communityroutes
...more
28min
May 18, 2022 Deep Breath 01: Taking a Pause to Check In
Take a moment out of your day and join Julie for our first ever episode of Deep Breath. Julie sits down with you just for a few moments to talk about taking a pause and a deep breath!
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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logos, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
Our other links: https://linktr.ee/communityroutes
...more
4min
May 11, 2022 Episode 73: Off the Beaten Path with Amanda Herdina
Join Samuel and Julie as they sit down with Amanda Herdina to talk mental health and creative arts. Amanda founded heArt Studios, an organization dedicated to bringing kids, art, and mental health together. Amanda talks some of her experiences starting the program, her experiences with the kids, and how mental health and the arts has impacted her life.
---
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
Our other links: https://linktr.ee/communityroutes
...more
34min

FAQs about Community Routes:

How many episodes does Community Routes have?

The podcast currently has 168 episodes available.