Community Routes

This week we hit the winding ins and outs of the river of wellbeing. We cover how to balance receptivity and reactivity. We talk about getting into a flow and how you can grow and thrive with a mindset like this.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Julie joins us for another Deep Breath and talks about the importance of taking some time as an intentional pause to recharge your day.

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logos, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Welcome! Join the crew as they dive into a couple deep topics...a trail mix specialty! We go over a stumper of a question: How has your past impacted your ability to support? Do you experience your past traumas as fully integrated?

Julie drops some awesome thoughts like "We unconsciously repeat what we don't consciously repair."

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Take a moment out of your day and join Julie for our first ever episode of Deep Breath. Julie sits down with you just for a few moments to talk about taking a pause and a deep breath!

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logos, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Join Samuel and Julie as they sit down with Amanda Herdina to talk mental health and creative arts. Amanda founded heArt Studios, an organization dedicated to bringing kids, art, and mental health together.  Amanda talks some of her experiences starting the program, her experiences with the kids, and how mental health and the arts has impacted her life.

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Join Samuel, Julie, and Sarah as they dive into the fascinating topic of the unconscious. Julie discusses how what we are conscious of is a small amount of what is going on in the mind (the number will surprise you). We dive into a new part of the brain (the thalmus) and discuss its relation with the amygdala. How does this unconscious play a role in our thought processes? How are we allowing the unconscious to open up to us in the moment? What does my unconscious need?

Learn all that and more!

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logos, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

This week the team discusses "triggers;" the moments when something in the present brings up a strong memory. We talk about how triggers can be a positive thing and it shows you where work needs to be done. Like a knot in a muscle, it is a spot that needs work and attention. Join the gang as we talk about this and more!

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Join Samuel, Julie, and Sarah for their group thera-I mean "Trail Mix" episode as they discuss a plethora of real life applications. We talk Sarah's boundaries and Samuel's awareness.

Was there a boundary that you solidified recently? What was the result?

Is there something that you’re becoming more aware of? Something to be curious about?

The beauty of trail mix is that you take what is relevant to you. What is your nugget to take away?

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Join Samuel, Julie, and Sarah as they chat with author and psychologist Karen Young. We have a dedicated episode to Hey Warrior and you might have heard her name mentioned on here in the past. Karen brings her passion for mental health in children. We talk a variety of engaging topics like how we can talk about complex things by starting conversations or how emotions are hard when we feel lonely in them. This is definitely a must-listen-to episode.

Make sure you check out Karen's website and her new book!

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Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Our other links: https://linktr.ee/communityroutes

Join Julie as she covers "Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal" by Donna Jackson Nakazawa. As you can tell, there is a lot to "unpack" here, so this is definitely an episode to check out!

Julie talks about the linkage between our experiences as a child and how that impacts our adulthood. This book is great at linking ACEs and the physical imprint that trauma leaves on our brain. Sit down, enjoy a hot drink, and let Julie unpack "Childhood Disrupted!"

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Get access to bonus content and support the show through Patreon.

Our other links: https://linktr.ee/communityroutes