Community Routes

Join us this week for our Season 3 Opener (!!) where Julie, Sarah, and Samuel discuss what it's like to be a healthy human. This includes why we need to "Come back to home base" (grounding, finding health), what we need healed from, and why healing is neccessary. This is a great episode and we are so excited to be back!

If you would like a t-shirt, email us at [email protected] or check out our Facebook!

Send us your gratitudes or affirmations and we will share them!

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Season 3 starts on September 21st and we're talking about being healthy humans. Make sure to join us then!

If you want to get in on some t-shirts, send us an email at [email protected]

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Hi Neighbors!

We wanted to reach out before we ended the season because we miss you all! We also wanted to share some of our favorite episodes and memories from Community Routes. After our 50th episode, we stepped back and thought of ways we could improve the show. We want to take the time to prepare this new stuff, so we are ending the season! Thank you all so much and we will see you soon!

We mention our Spotify playlist..check it out! http://bit.ly/comroutes

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Today Julie and Samuel sit down with an amazing woman, Patty McClarren MSSA, LSW. Patty has the awesome perspective of being an adoptee and a therapist. We talk about triads, constellations, first families, and what language to use with adoptees. We discuss grief and trauma. The conversation is about adoptive families, but this episode is relevant to people and families of all kinds!

You can find Patty's practice at cincinnatiridgecounseling.com

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Hey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala so you can better control your anxiety, depression, or similar body reactions.  It says it's a "book for kids," but I found tons of useful tips in here.

We are excited to reach out again in the pandemic and will continue to post episodes!  Thank you all for your continual support!

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

This week we continue our conversation about adoptive families.  Learning how to approach adoptive relationships is important and can be applied to more than just people who are adopted.  Samuel, Julie, and Sarah dive into how to handle vulnerability, systemic change, and stories of strength.

Next episode we will have an exciting guest, finishing our arc on adoptive families.  Be sure to check it out!

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Hi neighbors! This week Sarah and Julie sit down and talk with therapist Robyn Gobbel, who focuses on the science behind dysregulation. Julie, Sarah, and Robyn all dive into dysregulation and what happens in the mind at that time. They discuss how regulating children and adults have many similarities. Julie and Robyn take the time to dive into adoption and how dysregulation plays into adoptive families.

You can find more information about Robyn at robyngobbel.com

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

Julie dives into a book centered around adoptive kids and their parents: 20 Things Adopted Kids Wish Their Adoptive Parents Knew by Sherrie Eldridge.  This book covers the thoughts and feelings going through the minds of adopted kids and the relationships that are created around the adoptive family.  Julie covers the complex, layered emotions that a child of adoption could go through.

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Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Our other links: https://linktr.ee/communityroutes

This week we celebrate everything that has happened recently in our lives!  All of us have been blessed in different ways, so we practice good self-care and celebrate properly.  Samuel has a new job, Sarah bought a house, and Mom celebrates 50 plus a new career.  We take time to reflect on the year we've had and how the episodes have flown by.  We also take a minute to thank our listeners and read some reviews on-air.  Here's to another 50!

Special thanks to Lisa and Adrianne!  We're thinking of you!

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Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please reach out by liking us on Facebook or Instagram or emailing us at [email protected]

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.

Join us as Julie and Sarah talk with Sharon Martin, a therapist from California.  Sarah, Julie, and Sharon discuss codependency, self-control, boundaries, healthy relationships and more!  This is definitely a packed episode and Sharon was a treat.  Definitely check out Sharon's blogs and handouts on a variety of mental health topics to support your healing journey. You can check her out at livewellwithsharonmartin.com.

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Get access to bonus content and support the show through Patreon

Special Thanks to Julie Richards at jhrcounseling.com.

Please reach out by liking us on Facebook or Instagram or emailing us at [email protected]

Please rate us on iTunes! We need all the help we can get to spread the word about mental health.