Take the opportunity for a pause and a deep breath. Julie goes over ways to slow things down, rest, and reflect. You don't have to push hard. Give yourself permission to regroup. What is best for your mind, heart, and soul today? Notice your surroundings, finding something soothing, beautiful, or peaceful. Find a haven being present, being here now. Release the tension your body has been holding, be soothed and nurtured in this moment. You're not alone.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Join Julie as she deep dives into a book that is absolutely relevant to a lot of our community. Julie talks about some fantastically interesting concepts about how our past impacts our present, creating moments of healing, and building relational safety by being present and attentive. "What Happened to You?: Conversations on Trauma, Resilience, and Healing was written by Bruce Perry and Oprah Winfrey.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Join Julie for a reflection on winter, a restful and peaceful season, transitioning from darkness to light. What things are you relieved to have gotten through in 2022? What lessons have you learned? How have you gained greater depth, new insight, or looking forward to a clean slate? Nourishment, comfort, and warmth are yours for the taking! Pause before heading into the new year! Transition well. This is a sacred space for stillness, silence, and renewal.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

Can't get enough? Support the show through our Patreon.

Join the two Richards as they sit down and discuss communication and conflicts within the lens of holidays or large events. We talk specific strategies like anticipating challenges and tuning into your feelings.

Sharon Martin was a huge suplier of information on this episode. If you like her work, visit her at https://www.livewellwithsharonmartin.com/

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Join Julie as she brings a moment of calm in a hectic, busy time of year. What does authenticity look like? How do we live real life, be kind and gentle to ourselves, and understand the limits and beauty of our humanity?

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Join Sarah, Samuel, and Julie as they take on a trail mix! We talk about our own triggers during the holidays and how to overcome it. Julie and Samuel teaser a future episode about nostalgia. Julie also asks about dread during the holidays and some tools we can use.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Join Julie as she talks through little steps, taking in the smaller things and steps to get through.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Double Header week! Join Julie and Samuel as they sit down and chat with Myron McGee. We discuss trauma as it relates to families, crime, the Black community and city living.  Family Services in Dayton looks to help folks who have been impacted by things like shootings or other traumatic events. Myron goes in depth on some healthy practices for mental health and resources that can support the journey to heal.

You can contact Myron at [email protected]

Shoutout to my Dayton brother Alexander Wells! He has been impactful in the community and has a great heart for the area. You can see his art or contact him at [email protected].

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.

Join Julie to find your anchor and stay grounded and in the moment. Use this episode when you feel overwhelmed.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo!

Can't get enough? Support the show through our Patreon.

The gang discusses our gripes with the holidays, as well as ways to flip and reverse the mindset to enjoy the holidays. We talk particular stressors like time change and feelings of loss. We talk the power of nostalgia and some healthier outlets. If you liked this episode, check out some of our other Holiday Help episodes like Season 2, Episode 7: Mother's Day, Father's Day, and Difficult Holidays or Season 1, Episode 17: Dealing with Difficult Friends and Family.

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Our links: https://linktr.ee/communityroutes

Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected]

Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!

Can't get enough? Support the show through our Patreon.