Comparison is part of our daily lives. We use it all the time, to motivate us, to let us know where we sit among our peers, to make decisions about our lives. But can it harm us?

This week Bec and Tara take a look at comparison and how we use it and whether it's helpful, or unhelpful, or both!

References:

• https://www.psychologynoteshq.com/leonfestinger-socialcomparisontheory/