Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at <a href="http://theshineapp.com/jamila" target="_blank">theshineapp.com/jamila</a>.
Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at theshineapp.com/jamila. Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough. Voiced by Mel Chanté.

Loving the Daily Shine? Get more self-care tools, personalized to your needs by becoming a Shine Premium member. Get your first 7 days of Shine Premium for free at&nbsp;<a href="http://theshineapp.com/jamila" rel="noopener noreferrer">theshineapp.com/jamila</a>.
Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough. Voiced by Mel Chanté.

Comparison v. Compassion

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Comparison v. Compassion

Comparison v. Compassion

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