Compass of Emotions

Have you ever finally found a moment for yourself, only to realise that your mind is still busy with everything you have to do? Or you may feel jittery or even anxious?

You replay conversations, anticipate what might happen, look for solutions… and resting starts to feel like yet another thing you should learn to do properly.

But what if, for a few minutes, you didn't have to solve anything?

I've created a new guided meditation to help you return to the present moment, listen to what's happening within you, and cultivate a kinder relationship with yourself through presence and compassion.

You don't need to clear your mind or make yourself feel a certain way. You simply need to give yourself a few minutes to be with yourself, just as you are.

Love, routine or choice.

People who love their partner, but at some point find themselves wondering:

Am I still choosing this relationship, or have I simply gotten used to it?

And perhaps the most interesting thing isn’t to find a quick answer.

In this week’s episode, we explore all of this, and a question that might change the way you look at your relationship.

Do you ever get the feeling that there’s always something more?

A little more to learn, another course to take, another book to read, another qualification to get, another way to get fitter…

And when do you finally feel that 👉you👈 are enough?

Lately, we’ve found ourselves thinking about this...

Growth can be a wonderful thing. But what happens when, underneath that desire to grow, there’s a quieter feeling?

It’s still not enough because I’m still not enough.

In this week’s episode, we explore this in depth:👇

You can be on holiday, in a beautiful place with no obligations, and still feel like you’re not really there.

That’s what happened to me during the first few days of my summer holiday 😣

And then an uncomfortable question started to surface — one that wouldn’t leave me alone:

What is happening to me? I should be enjoying this!

And that’s when the suffering began, because I felt that something was wrong with me.

In this episode, we explore what may be underneath our difficulty stopping, disconnecting and enjoying ourselves, and how we can begin to change it.

Over the past few weeks, I've heard the same sentence again and again: "Georgina, I'm exhausted/super anxious". My clients are brilliant people, sensitive people, people who seem to have everything under control. And yet, deep down, they feel as though they've been on survival mode for far too long.

In this week's podcast, Luciano and I ask ourselves an uncomfortable question:

What if the problem isn't anxiety, stress or burnout? What if it's everything we do to avoid feeling them?

Together, we’re exploring the five most common ways we avoid feeling our uncomfortable feelings.

And, perhaps most importantly, we talk about how to begin finding our way home again by dealing with our feelings lovingly.

What if self-doubt isn't a sign that you should stop?

What if it simply means you're standing in front of something important?

Self-doubt can keep us stuck. Searching for more information, more certainty, more reassurance.

And we often end up feeling exhausted, waiting to feel ready for a step that might feel slightly uncomforable but which is necessary.

This week, we'd like to offer you something different.

A tapping practice designed to help you:

✨ Calm your nervous system.

✨ Release the fear of making mistakes.

✨ Relate to uncertainty in a new way.

✨ Hear your own voice again.

✨ And gently rebuild trust in yourself.

Because confidence grows when we support ourselves with kindness.

🎁 As a subscriber, you'll also receive a visual guide showing exactly where to tap. Enjoy!

Have you ever found yourself saying...

... “I don't understand what's happening to me.”

.... “I feel like I've lost control.”

.... “I used to cope with everything, and now I struggle to leave the house.”

And although every story is different, one thing keeps coming up: the feeling of being alone and the belief that something inside has broken.

In this week's podcast, we share two real stories, as well as my own experience, which completely changed the way I understand anxiety.

A big hug 🩶

In this week's podcast, we reflect on life's thresholds.

Those moments when something ends and something new begins to take shape.

A graduation, a separation, a move, a loss, a new professional chapter, a milestone birthday.

Moments that require our attention because they have the power to change us.

In this episode, I also open my heart and share the threshold I am crossing as I turn fifty.

A big hug.

Have you ever felt ashamed for not doing the things you know would probably help you?

And meanwhile, feeling like everyone else seems able to cope… except you.

In the new podcast episode, we talk about something very quiet but incredibly common:

the shame of feeling like you can’t keep up with everything..

Because often the deepest suffering isn’t only in what we’re not doing.

It’s in the way we speak to ourselves because of it.

Big hug

I want to offer you an idea that might completely change the way you see yourself.

What if procrastination isn’t laziness… but protection?

Because a lot of the time, we don’t postpone things because we don’t care.

In fact, we often procrastinate the things that matter most to us:

that project,

that conversation,

that change,

that decision.

And the more important something feels… the more fear, pressure or emotional exposure it can trigger.

In this new podcast episode, we explore procrastination from a much deeper and more compassionate perspective:

We talk about how perfectionism, exhaustion, fear of failure — and even nervous system overload — can make a part of us say:

maybe tomorrow.

In this episode we explore:

1. procrastination and the nervous system

2. perfectionism and paralysis

3. fear of failure and fear of success

4. emotional resistance

5. and how to relate to ourselves differently

Because maybe you don’t need more pressure.

Maybe you need more inner safety.

A big hug.x