This episode is all about how we maintain our composure when things get bumpy.

Pain visits everyone. Sometimes she stays for a whole lot longer than we would like. How can we keep loving ourselves through all the pain?

In the midst of a climate emergency, when so much of Australia has been burnt Mary encourages us to take up hope, A hope that is like an axe to break down a door.

This week Mary revisits an episode all about Values. Might be a great time of year to re-think our values.

This week we revisit an earlier podcast where we are reminded of the ripple effect that kindness and compassion really have.

Mary revisits an earlier episode where we are encouraged to show up for ourselves as much as anyone else.

Directing compassion towards ourselves isn't easy and there are many obstacles. But this week we all need an extra dose. Enjoy!

It's a proven fact that practising this little meditation every day for 2 weeks will change your brain. Go on, you know you want to.

The answer to this question is 'Yes!' and this week Mary looks at the evidence.

Around about now everything speeds up and people with a cart load of groceries appear in the ten items or less aisle. This week we practice finding our calm.