Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness.
In the first episode back for Season 13, Shea speaks with Lael about compassion. What is compassion? How do we become more compassionate firstly to ourselves and then to others and how does this help us sleep? These are all topics that the two discuss when unpacking the important role that feeling safe can play when it comes to our sleep (particularly falling asleep).
This season of the Sleep by Shea Podcast is jam packed with amazing guests, and Lael is absolutely no exception. You can find Lael on Instagram @laelstone

Follow The Goodnight Co here: