Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.

In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep. 

To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

Follow The Goodnight Co here:

● Facebook Group: ⁠The Goodnight Community⁠

● Website: ⁠⁠⁠thegoodnightco.com.au⁠⁠⁠

● Instagram: ⁠⁠⁠@thegoodnightco⁠⁠⁠

● Facebook: ⁠⁠⁠TheGoodnightCo

Comfort is KEY when it comes to getting good quality sleep. This week on the Sleep by Shea podcast, we are continuing our series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.

In this episode Shea is joined by Emily Graham who is a Director at Sealy Posturepedic and Dan Green, the Head of Research and Development. Together, they shed some light on the latest innovations relating to the important role your mattress plays when it comes to getting good quality sleep and your overall sleep experience.

To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

Follow The Goodnight Co here:

● Facebook Group: ⁠The Goodnight Community⁠

● Website: ⁠⁠thegoodnightco.com.au⁠⁠

● Instagram: ⁠⁠@thegoodnightco⁠⁠

● Facebook: ⁠⁠TheGoodnightCo

Welcome back to the Sleep by Shea podcast.

Over the next 3 weeks, we’ve got some really exciting new episodes to share with you.

We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census.

In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re  unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest. 

To learn more about the Sealy Posturepedic Sleep Census head to

https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

Follow The Goodnight Co here:

● Facebook Group: ⁠The Goodnight Community⁠

● Website: ⁠thegoodnightco.com.au⁠

● Instagram: ⁠@thegoodnightco⁠

● Facebook: ⁠TheGoodnightCo

Today we bring you another deep-dive into the Sleep by Shea archives a favourite episode with Dr Drew Dawson. We have spoken a lot about the impact of shift work and sleep over on @thegoodnightco Instagram and we know it's a topic that people are very interested in. So whether you are a shift worker, or you know one....this episode is a great one!

Did you know that above 16% of the population are shift workers? In this episode, we welcome Dr Drew Dawson back to talk about the negative associated effects shift work has on our circadian rhythm, and lifestyle factors which influence our overall health. Dr Drew and I talk through the actionable steps you can take, today, to help you promote a better sleep routine. It's a slippery slope to a life of fatigue if you're a shift worker, but there are things you can be doing to make your lifestyle healthier, and easier on your body. Stay tuned to find out what you can be doing, today!

Follow The Goodnight Co here.

We know what you’re thinking…’we’ve heard this episode’, you’re right! We wanted to share this favourite episode from the archives of 2023. We’ve been talking the importance of rest and slowing down a lot recently and we know the importance of slowing down to support your sleep. So enjoy this episode while we work behind the scenes to bring something very special to you in a few weeks.

Follow The Goodnight Co here:

• Facebook Group:⁠⁠ ⁠The Goodnight Community⁠⁠⁠

• Website:⁠⁠ ⁠thegoodnightco.com.au⁠⁠⁠

• Instagram:⁠⁠ ⁠@thegoodnightco⁠⁠⁠

• Facebook:⁠⁠ ⁠TheGoodnightCo

Sophie Scott is BACK on the Sleep by Shea Podcast! Joining us for our new season, Shea and Sophie are discussing the big topic of stress and anxiety and its impact on sleep.
Did you know that stress and anxiety is considered to be the number one reason why people struggle with sleep? In this episode Shea and Sophie look at the science behind the way stress and anxiety impacts your brain. They unpack some great suggestions on how to help yourself reduce the impact of stress on your sleep in order to avoid burn out.
Sophie is an Associate Professor at Notre Dame University, an author & TEDx Speaker! She is passionate about helping people optimise their mindset and mental health. You can find her on Instagram @sophiescott2

More on Sophie here:

[email protected]

Follow The Goodnight Co here:

Did you know that anxiety and stress are the number one reason people struggle to sleep? This week on the Sleep by Shea podcast, Shea speaks with Naturopath & Author of The Anxiety Reset Method, Georgie Collinson. In this chat Shea and Georgie talk about high functioning anxiety - what is it? Do you have it? How can you support yourself if you call into this category? All your questions will be answered, all whilst receiving some great advice on prioritising rest in your life.
You can find Georgie on Instagram @georgiethenaturopath

This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it’s no wonder it can wreak havoc on your sleep.
Whether you’re going through a divorce yourself, know someone who is going through a divorce or just want some advice on how to care for yourself during difficult times, this episode isn’t one to miss!

Follow Lynn and Laura:

www-thedivorcecourse.com.au

insta- @thedivorcecourse

Follow The Goodnight Co here:

Welcome back to Episode 2, Season 13 of the Sleep by Shea Podcast. This is a jam-packed episode where Shea speaks with our favourite Podcast regular, Dr. Michael Breus, known as The Sleep Doctor.
In this episode, Shea and Dr Breus cover a number of big topics such as sleep apnoea & snoring, the impact of stress and anxiety on sleep, melatonin and relaxation!
If you’re struggling with your sleep and not sure where to start, you’ve found it!
Don’t forget you can follow Dr Breus on Instagram @thesleepdoctor or head to his website www.sleepdoctor.com for more practical support with your sleep. Enjoy!

Follow The Goodnight Co here:

Lael Stone is a Speaker, Educator, Author…she has a passion for helping parents understand their children, helping adults process their own childhood trauma and creating education systems that value emotional awareness.
In the first episode back for Season 13, Shea speaks with Lael about compassion. What is compassion? How do we become more compassionate firstly to ourselves and then to others and how does this help us sleep? These are all topics that the two discuss when unpacking the important role that feeling safe can play when it comes to our sleep (particularly falling asleep).
This season of the Sleep by Shea Podcast is jam packed with amazing guests, and Lael is absolutely no exception. You can find Lael on Instagram @laelstone

Follow The Goodnight Co here: