Sleep By Shea

How do you feel about the idea of self care? Are you getting enough or is it low on your priority list? This week on the Sleep by Shea Podcast, Shea talks to Megan Luscombe, Relationship Educator and Coach. Before they unpack the tie between your intimate relationship and sleep, they deep dive into the importance of self love and why it's pivotal for you to love yourself in order to have a healthy and happy relationship. Shea and Megan discuss the impact sleep can have on relationships, especially in more stressful seasons of life. This episode is a great one for both men and women, giving you advice on how to prioritise your relationship in today's busy world!

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Isn't motherhood a rollercoaster? Especially those early days - everything you thought you knew about yourself gets turned upside down and there's a of time you feel like you're going through the motions. This week on the Podcast, Shea speaks with Zoey Blaskey, a Transformational Coach and host of the popular UK based Podcast, The Motherkind Podcast. In this episode, they unpack tools to help you navigate the transformation of motherhood. Shea and Zoey discuss the idea of "self care," Zoey introduces Shea to the idea of "energy management" to replace the fundamentals of what you might consider self care. So no matter what stage you're at in your motherhood journey, this is an episode not to be missed.

Follow Zoe on insta: zoeyblaskey or www.motherkid.co

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Dr Breus is back on the Sleep by Shea Podcast! For season 12, Shea and Dr Bruess are tackling a big topic...teenagers and sleep! Whether you're having to drag your teenager out of bed at 9am, or you're struggling to get them to sleep before midnight, teenager sleep can be complicated. The teenage years are difficult for any parent to navigate, but adding in screens, stress from school and the accessibility to sleep aids and raising kids today can be even harder. So if you've got a teenager in your life (or soon to have one), this is the episode for you!

Follow Michael Breus: thesleepdoctor.com

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In this episode of the Sleep By Shea podcast, Shea speaks with Dr Louise Newson. A leading expert on menopause, GP and the founder of the free menopause support app, Balance, based in the UK. Driven by her passion to further the conversation about perimenopause and menopause, Dr Newson gives her insightful perspective on the impact of this topic on women. In particular, Shea and Dr Newson talk about Hormone Replacement Therapy (HRT). So if you've been wondering if HRT might be for you, then this episode is not to be missed. Enjoy!

Follow Dr Louise Newson at: balance-menopause.com

On Insta: @menopause_doctor

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Life is busy, whether it's motherhood, business, school, friends, family, a busy workload - there is always something that might keep your mind racing. This week on the podcast, Shea speaks to Meditation Coach, business owner and mother, Claire Robbie. They deep dive into the positive impact that a regular meditation practice can have on your physical, emotional and spiritual wellness. They discuss regulating your nervous system and slowing down each day through intentional and mindful choices. Claire talks about how we accumulate stress throughout the day, and without finding ways to slow down and remove this stress...there are going to be ongoing negative impacts to your sleep. In todays society that is filled with hustle culture and a "go go go" mentality, this is an episode not to be missed, especially if you're craving the ability to slow down and be more present within your day.

She is also the Director of The School of Modern Meditation: @wearesomm_

and the Creator of We Are The Wagon: @nobeerswhocares

Follow Melissa on Insta: @thathomeopath

Welcome to Season 12 of the Sleep by Shea podcast! This season we have a fantastic range of guests to speak with Shea about so many different topics relating to mental health, sleep habits, women's health, relaxation and so much more. On today's episode Shea speaks with Sophie Scott, an Associate Professor at Notre Dame University, a Ted X speaker and Mental Wellbeing Advocate, who helps people achieve performance and productivity by reducing stress, anxiety and preventing burn out. Stress, anxiety, burnt out....they're all common in today's society. Sophie and Shea take a look at the impact workplaces, and what you can do if you think you might be heading towards burn out yourself.

Find Sophie Scott on insta: @sophiescott2 or sophiescott.com.au

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Do you have a teen or tween young lady in your life? If you're currently in the throws of raising a young woman, you probably already know the challenges that come with teenage girls. But for our final episode of Season 11, Shea is talking to Barbara Thompson from the Self Care Studio. Barbara is passionate about working with women, especially teenagers, and helping them build and maintain healthy relationships with themselves. So if you've got a teenage girl in your life that you want to support build better habits within herself, especially around sleep, then this isn't an episode to be missed.

selfcarebybarbarathompson.com.au or Instagram: self_care_studio

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To finish up the Between the Sheets mini-series, this week on the Sleep by Shea podcast, Shea and Charlotte discuss the topic of menopause! Shea and Charlotte tackle the huge topic of sexual wellness, desire and libido. Perimenopause and menopuase is another huge hormonal milestone that signifies a big change to your sexual landscape. Shea and Charlotte talk about different ways to prioritise intimacy, wellness and self love during this next phase of your life.

Follow Hall of Harper: ⁠⁠hallofharper.com⁠⁠ Insta: ⁠⁠@hallofharper⁠⁠

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