Sleep By Shea

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This week on the Sleep by Shea Podcast, Shea is joined again by Charlotte O'Sullivan from Hall of Harper. The topic of discussion is sexual desire and libido! How much time do you reserve for your intimate relationship in your life? In such a busy world sometimes it's difficult to prioritise intimacy and sex. But getting your sexual wellness into check is just like getting your sleep into check - you need to make it a priority! So have a listen to Shea and Charlotte discuss the importance of the two and just how to bring a priority back to it in your life.

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Over the next four weeks on the Sleep by Shea podcast, Shea speaks with Charlotte O'Sullivan, the co-owner of QLD based Sexual Wellness Boutique, Hall of Harper. During this first episode, Shea and Charlotte take a deep dive into the relationship between your sleep space and your sexual intimacy. Did you know your bedroom should be reserved for two things - sleep and sex? At the moment your bedroom might be filled with distractions, but Shea and Charlotte are here to explain to you why you should be stripping it back and keeping your space reserved for these two important areas of your life.

Follow Hall of Harper: hallofharper.com Insta: @hallofharper

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On today's episode we are talking sleep - burnout and fatigue with naturopath Jules Galloway. With 62% of Australian workers reported being burned out it is an area that we need to delve into and uncover what is driving this rise of burnout and fatigue and how can we try to reverse this. Sleep plays such a big role in this landscape and it is the ongoing quest to balance these two parts to reduce burnout and fatigue and help people live in optimal health and wellness through great sleep. If you find yourself continuously waking in the morning and feeling un-refreshed or like you have been hit by a bus, then you might find some golden nuggets in this chat.

More on Jules Galloway: julesgallowayhealth or julesgalloway.com

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Do you struggle to fall asleep? You're super tired, but jump into bed and just can't find yourself able to drift off? On today's episode Shea breaks down some reasons why you might be faced with this struggle and some simple things you can do to get your best night sleep!

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Do you find yourself making excuses about the amount of sleep you get each night? You're able to prioritise exercise and eating well, but you can't quite nail your sleep routine? This week, Shea will be looking at why sleep is such an important part of your health. Did you know that over 40% of Australian's don't get enough sleep? This has a huge impact on the health and productivity of our nation. If you're ready to take control over your sleep habits and start to feel better about the amount of sleep you're getting each night, then this solo episode with Shea is for you!

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Follow The Goodnight Co here:

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Dealing with sleep deprivation, anxiety, or any other sleep-related issues? Before reaching for the sleeping medication, make sure you listen to this episode. Shea chats with Brisbane-based Naturopath Katherine Maslen, who provides practical, holistic solutions to help achieve optimal health and happiness through sleep. So, sit back, relax, and get ready to learn about the natural ways to enhance your sleep and live your best life!

Follow Katherine: www.theshiftclinic.com

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