Welcome back to the Sleep by Shea podcast, this is the last episode in our 3 part series brought to you by Sealy Posturepedic, a brand synonymous with quality sleep.

In the final installment of this series, Shea is going to talk you through how to set up your perfect sleep environment. Packed with tips, tricks and of course, the science behind these decisions, you'll be given step by step advice on what you need to do to prepare for relaxation and good quality sleep. 

To learn more about the Sealy Posturepedic Sleep Census head to https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

Follow The Goodnight Co here:

● Facebook Group: ⁠The Goodnight Community⁠

● Website: ⁠⁠⁠thegoodnightco.com.au⁠⁠⁠

● Instagram: ⁠⁠⁠@thegoodnightco⁠⁠⁠

● Facebook: ⁠⁠⁠TheGoodnightCo