Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness; affirming that there are good things in the world, gifts and benefits we've received. Begin by simple noticing your breath and be amazed that you have this natural ability to breathe, to nourish your body and soul simply with each breath that you take. Our abilities to breath, see, taste, touch, and feel are all amazing gift, open your heart respond to these gifts with gratefulness.

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Loving kindness, or metta, as it in called in the Pali language, is unconditional, inclusive love, a love with wisdom. Loving kindness meditation is a meditation of care, concern, tenderness, loving kindness, friendship - a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. Loving kindness is without any desire to possess another. It is not a sentimental feeling of goodwill, not an obligation, but comes from a selfless place. It does not depend on relationships, on how the other person feels about us.

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The quality of care for patients and families is only as good as the quality of health of their caregivers. With this short guided mindfulness meditation, we will focus on our breath, to appreciate the simple gift of breathing, and allow every inhalation and every exhalation to bring us a degree of contentedness and emotional balance.

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