Competent Conversations

By Tequan Lino & Reshard Neal

Place Your Power First !... more

5

33 ratings

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FAQs about Competent Conversations:

How many episodes does Competent Conversations have?

The podcast currently has 37 episodes available.

Competent Conversations episodes:

February 12, 2020 Ep. 17 What's with All the Sugar ?
This episode was created to spread awareness on one of the many diseases plaguing our society. Tequan speaks about diabetes and how it can be managed. Some people may have only heard about diabetes and they link it to sugar intake. This episode digs deeper into the disease to help inform all those who may be at risk or those living with it currently. As a personal trainer, I feel the need to enlighten you guys on things that can affect your physical health. To me, it isn't all about lifting weights.
Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information.
As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: [email protected]
I check my media outlets often, so send those comments and let's have a conversation.
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12min
February 11, 2020 Ep. 16 The Courage To Live Purposefully
In this episode, Reshard speaks on why a sense of purpose is essential and innate in life. Those who claim that they have no purpose have only allowed it to lie dormant within them. Embodying you're purpose requires authenticity and courage, but will protect you in the long run. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected] Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
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17min
February 11, 2020 Ep. 15 Beginning Anew: Motivation to Lift
In this episode, Tequan speaks about the trials of staying motivated while embracing a lifestyle of fitness, along with some of the challenges we face whilst beginning a new project in life. Ultimately, there has to be a certain amount of willpower to begin any project in life. However, sheer willpower doesn't cover all bases. Hope you enjoy this episode !
Follow me on IG: Allidoisfit
Follow me on FB: Tequan Lino
Follow me on Snapchat: Allidoisfit
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21min
February 07, 2020 Ep. 14 Creating Abundance Through Struggle
In this episode, Reshard explains exactly what it means to live a life of abundance and how to turn that into a reality for yourself. This topic came together after reflecting on the past several months of his life which involved intense struggle as well as refreshing triumph, which was created through sustaining a mindset of abundance even through the most challenging times. Listen with a glass of wine, a cup of coffee, in the shower, while you're driving, or with your spouse. Just layback and vibe as the story unfolds. Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected] Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
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32min
January 30, 2020 Ep. 13 The Intricacies of Stress
We felt this topic doesn't get enough attention in today's society, so we decided to shed some light on it. In this episode, we discuss the different types of stress and some of the causes. More importantly we added some tips to help lower and manage stress. Stay tuned for information on our next live session where we will answer any questions in regards to this episode. Find us on social media and let's discuss this album more !

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected] Website: https://reshardneal.com // www.allidoisfit.net Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
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40min
January 21, 2020 EP. 12 MTBMB (UNPACKED) PART 2
For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse, and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !
Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
...more
58min
January 21, 2020 EP. 11 MTBMB (UNPACKED) PART 1
For this episode, Reshard couldn't make it but we got a special guest to help discuss the underlying messages hidden in Eminem's new album Music To Be Murdered By. Some of the topics we cover include gun reform, child abuse, and substance abuse. This album has been overshadowed by the critics who are bashing Eminem for a line somewhat related to the manchester bombing. We unpacked this album in such detail that it has to be split into 2 parts. I hope you guys enjoy this episode, Find us on social media and let's discuss this album more !

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
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1h 1min
January 07, 2020 Is it me or is it getting crazier out there ? - Bonus Episode
This was a live session performed on Instagram. We talked about the Joker movie and broke down some of the psychological impact contained in this movie. In honor of the movie being released on blu-ray today, we're re-releasing this live session. As always, subscribe to our podcast for our latest episodes. Share with family and friends. Everyone can benefit from a competent conversation. Follow us on social media !

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
...more
41min
January 03, 2020 Ep. 9 Permission to Fail
In this episode, we sat down and dissected what it means to have permission to fail and why so many people fear failure. We all fear failure at times, but ultimately it is failure that allows us to grow and prosper in life. As always like and subscribe to be the first to hear our newest episodes ! Don't forget to share with friends and family, we can all benefit from these competent conversations. Social Media Links Below! We do go live on Instagram ! Be sure to follow us there !

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]
Website: https://reshardneal.com // www.allidoisfit.net
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
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26min
December 17, 2019 Ep. 8 Decision Making
In this episode, we discuss how decision making affects one life but more importantly ways that you can make better decisions. Ultimately, your mindset in a particular situation will cause you to act rationally or irrationally. But is there a way you can format the mind so you can think big picture all the time? Listen to this episode and let us know what you think. As always like, subscribe, and share. You can find us on all social media platforms. Leave some comments. Let's start a discussion.

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]
Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]
Website: https://reshardneal.com
Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw
...more
31min

FAQs about Competent Conversations:

How many episodes does Competent Conversations have?

The podcast currently has 37 episodes available.