In this episode, we continue to add on to the Red Pill thesis that we covered in episode 24. The self-conflict of being an alpha or a beta can push one to strenuous lengths in an effort to redefine themselves.  Have you ever been in a relationship that made you lose yourself? After the break up, have you ever felt as though you don't even know who you are or that you have to rebuild yourself from ground up ? Tune in to hear us uncover the reasons behind this identity crisis we sometimes suffer. 

If you have learned anything from this episode,  please share this to your friends and family members so that they can benefit from this episode as well. Life is about uplifting one another and that is the basis for this podcast. 

We host a live session on Instagram once a week. Follow us on social media to learn more !

IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected]  

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]  

Website: https://reshardneal.com // www.allidoisfit.net   

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

In this episode, we dig deep into the mind and explore anxiety. A state of anxiousness can be a fleeting feeling for some and for others the episode can feel like a never ending series. We explore ways that you can relieve feelings of unease along with some of the ways we've dealt with anxiety in our personal lives. Anxiety is nothing to be ashamed of, it's something that should be embraced. So without further ado, we hope you enjoy this episode. As always you can find our social media accounts below. 

Follow us on IG/FB/Snapchat Reshard: @freedom.fit.coaching | Reshard Neal | reshard.neal Email: [email protected] 

Tequan: @Allidoisfit | Tequan Lino | Allidoisfit Email: [email protected]

Website: https://reshardneal.com // www.allidoisfit.net

Youtube Channel: Freedom Fit Coaching https://www.youtube.com/channel/UC4Nj5pt-tMVIQ-HL9rUZcjw

In this episode, Tequan talks to you about ways to focus on creating peace of mind for yourself. It can be daunting to wake up and find yourself in a situation that no longer benefits you. Most of the time we allow ourselves to become stagnant because we are not aware of the things we can control. Yes, you need a job to sustain an income, but don't let that job define you. Don't let that job steal you away from life. You can always find another one. And that's what this is all about, you can't allow different aspects of life to control you. Finding peace of mind is knowing your self worth, knowing your value and putting yourself in a position to succeed.

Like, Subscribe, & Share this episode, you never know who will be able to benefit from this information.  As always, you can reach me on IG: @Allidoisfit / Snapchat: @Allidoisfit / FB: Tequan Lino / Email: [email protected]  I check my media outlets often, so send those comments and let's have a conversation.