Complete Human Performance Radio

If you’ve ever had back pain, you’re not alone.

For many people, low-back pain becomes a chronic problem that can resurface at any moment. In a previous podcast, you learned why most treatments for low-back pain don’t work. In this episode, you'll learn about a simple, safe, and cheap treatment method for low-back pain that might actually work.

There’s a lot of debate about what causes low-back pain, and a lot of misconceptions. Despite their best efforts, even doctors often don’t have an accurate understanding of low-back pain.

After listening to this episode, you'll understand why most low-back pain treatments and prevention strategies don’t work. In the next episode, you'll learn what treatments might help.