Do you want to gain muscle?

Are you tired of using your precious time in the gym on unproven "broscience" instead of scientific methods to maximize your results?

This is the podcast for you. Brad Schoenfeld, MSc, CSCS, CSPS., is a world renowned fitness expert. He's regarded as one of the leading authorities on using diet and exercise to gain muscle and lose fat.

In this episode, Brad gives you some of the most practical and valuable tips from his new book, The MAX Muscle plan -- a scientific guide to gaining muscle.

Eating healthy meals while traveling is impossible.

Well, not impossible, but it certainly feels that way for many people. This is especially true for athletes who are often more careful about what they eat. Traveling should be fun, and it shouldn’t have to ruin your nutrition plan.

In this podcast, exercise physiologist and chef Allen Lim will teach you how to find, prepare, and enjoy healthy meals no matter where you go.

If you’ve ever had back pain, you’re not alone.

For many people, low-back pain becomes a chronic problem that can resurface at any moment. In a previous podcast, you learned why most treatments for low-back pain don’t work. In this episode, you'll learn about a simple, safe, and cheap treatment method for low-back pain that might actually work.

There’s a lot of debate about what causes low-back pain, and a lot of misconceptions. Despite their best efforts, even doctors often don’t have an accurate understanding of low-back pain.

After listening to this episode, you'll understand why most low-back pain treatments and prevention strategies don’t work. In the next episode, you'll learn what treatments might help.