You're sick of getting misled by false information about health and fitness.

You're sick of getting distracted and disappointed by pseudoscience and unproven ideas.

You’re not alone. There’s a lot of misinformation on the internet. Luckily, there are some simple principles you can use to find the good stuff.

In this podcast, Bryan Chung teaches you how to use the internet to educate yourself about health and fitness without getting duped. Bryan runs EvidenceBasedFitness.net, a website dedicated to “Defying the Madness of Fitness Mysticism.” Bryan is an intelligent, skeptical, and funny guy who really knows what he’s talking about. Make sure you listen to the end of the interview where he shares some of his best tips on how to navigate the online fitness world.