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Complete Human Performance Radio
Complete Human Performance Radio episodes
- BJJ black belt and trainer Ethan Benda discusses BJJ training, benefits, and cyclical trends in the BJJ competitive scene Part 1 of 2 #021
Join host Anthony D'Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Ethan on IG @ethanbenda
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
54 min - CHP owner Alex Viada on The Crucible, individualized fitness, and answering listener questions #020
Join host Anthony D'Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Alex on IG @alex.viada
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
1 hr 21 min - Fergus Crawley and his coach Jonathan Pain answer listener questions regarding Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 2 of 2 #019
Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Fergus on IG @ferguscrawley
Follow Jonathan on IG @jonathanpain
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
31 min - Fergus Crawley and his coach Jonathan Pain discuss Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 1 of 2 #018
Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus' motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Fergus on IG @ferguscrawley
Follow Jonathan on IG @jonathanpain
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
1 hr 3 min - Further discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 2 #017
Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Nickademus on IG @ultrademus
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
41 min - A discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 1 #016
Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Nickademus on IG @ultrademus
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
49 min - July 1st -- announcements and CHP sale info
No July 1st episode. Just announcements on upcoming episodes and a CHP sale.
We return on July 15th.
Follow CHP on IG: @completehumanperformance
Follow Anthony on IG: @dorazioanthony
3 min - Q&A with Anthony #015
Join host Anthony D'Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Anthony on IG @dorazioanthony
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
57 min - World record holding powerlifter Jenn Rotsinger #014
Join host Anthony D'Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Anthony on IG @dorazioanthony
Follow Jonathan on IG @jrotsinger
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
45 min - The tenacity to work through fear: Extreme endurance events and fighting #013
Join CHP coaches Jonathan Pain and Anthony D'Orazio they discuss Jonathan's experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]
Follow Anthony on IG @dorazioanthony
Follow Jonathan on IG @jonathanpain
Follow Complete Human Performance on IG @completehumanperformance
For training and nutritional coaching visit www.completehumanperformance.com
1 hr 2 min
About Complete Human Performance Radio
From the publisher's feed
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring…
interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.