BJJ black belt Ethan Benda and host Anthony D’Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Ethan on IG @ethanbenda

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Alex on IG @alex.viada

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For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus’ incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus’ motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

No July 1st episode. Just announcements on upcoming episodes and a CHP sale.

We return on July 15th.

Follow CHP on IG: @completehumanperformance

Follow Anthony on IG: @dorazioanthony

Join host Anthony D’Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join host Anthony D’Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Jonathan on IG @jrotsinger

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com