Complete Human Performance Radio

The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss how the CHP WOMXN's and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences.

The next cohorts for both groups start on March 1st. You can sign-up at the following links:

CHP WOMXN: https://completehumanperformance.com/product/womxn/

CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Annie on IG @anniegunshow

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D'Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science.

Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Geoff on IG @judogeoff

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D'Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year's resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Ariana on IG @running_peaches

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D'Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it.

You can find more information at: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Kenny on IG @kbarber39

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For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D'Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Jonathan on IG @jonathanpain

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Show host Anthony D'Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today's society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Annie on IG @anniegunshow

Follow Ariana on IG @aaarinator

Follow Heather on IG @heather.strongeru

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

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Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

BJJ black belt Ethan Benda and host Anthony D'Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Ethan on IG @ethanbenda

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com