The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking.

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Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

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For training and nutritional coaching visit www.completehumanperformance.com