Complete Human Performance Radio

Join CHP coach Anthony D'Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James' past as a multi-sport athlete, road to bodybuilding, and training principles.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow James on IG @james_w_melville

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join CHP coaches Annie Dohack and Anthony D'Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more..

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Annie on IG @anniegunshow

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew's journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Andrew on IG @herbietheluvbug

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Taylor on IG @t_weglicki_dpt

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Kalle on IG @startingstrongman

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30).

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP

Sam and Anthony catch up on what they have been up to and then answer listener questions including:

How to deal with bowel movements on long runs (9:05)

Our thoughts on stretching (15:15)

A discussion on warming-up (20:20)

How to deal with pushing through vs throttling back in hybrid training (28:00)

Running tips and starting points for people that are larger or coming from a strength training background (43:10)

CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.

Follow us on IG @completehumanperformance

Anthony: @dorazioanthony

Annie: @anniegunshow

Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more.

Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer.

Follow CHP on Instagram: @completehumanperformance

Sam @sam_metal

Anthony @dorazioanthony

Tudor @tudormorris

In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.

Time stamps:

Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20

Interview with Fergus 14:20-1:08:50

Final wrap-up 1:08:50-1:11:37

You can follow hosts and guests on Instagram:

Fergus @ferguscrawley

Sam @sam_metal

Anthony @dorazioanthony

Complete Human Performance @completehumanperformance

www.completehumanperformance.com