In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.

Time stamps:

Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20

Interview with Fergus 14:20-1:08:50

Final wrap-up 1:08:50-1:11:37

You can follow hosts and guests on Instagram:

Fergus @ferguscrawley

Sam @sam_metal

Anthony @dorazioanthony

Complete Human Performance @completehumanperformance

www.completehumanperformance.com