Host Anthony D’Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year’s resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

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For training and nutritional coaching visit www.completehumanperformance.com