Host Anthony D’Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Ariana on IG @running_peaches

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio reminds you all that CHP’s The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach?

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

Follow David on IG @davidherrera1119

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP’s The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here.

To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Kelsey on IG @kelsey_koger

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Annie on IG @anniegunshow

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open.

You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Kenny on IG @kbarber39

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Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com