Complete Human Performance Radio

Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts.

Listen in and follow Jonny at

Instagram: @jonathanpain

@omniaperformance

@completehumanperformance

Want to work with Jonny, or book a consult with him?

Head to www.completehumanperformance.com and we'll get you sorted.

Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events.

• What is Hyrox?
• Marc and Lauren's journey through alcoholism and sobriety, back to themselves
• How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community
• The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific
• How to train for Hyrox/how to compete

Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day.

Want to contact Marc or Lauren?

@marcvanhowe & @lauren.rantala on IG

@hyroxamerica

Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality".

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Sam Hartman on Instagram at @sam_metal

Follow TINAR Race Series on Instagram at @tinarraceseries

Follow Ariana on Instagram at @running_peaches

Follow CHP on Instagram at @completehumanperformance

Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past November. What was Nick's training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients' experiences at this race? Find out when you listen in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Nick on IG @ultrademus

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Anthony on IG @dorazioanthony

Follow Christian on IG @ant_toe

Follow Julia on IG @julia.ant_toe

Follow Complete Human Performance on IG @completehumanperformance

Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Alec on IG @alecblenis

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen.

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For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

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Follow Anthony on IG @dorazioanthony

Follow Dani on IG @danilamartinadpt

Follow Complete Human Performance on IG @completehumanperformance

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You can email Anthony at: [email protected]

Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October.

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For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

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Follow Anthony on IG @dorazioanthony

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Follow Ross on IG @openside_7

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Follow Complete Human Performance on IG @completehumanperformance

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You can email Anthony at: [email protected]

Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more.

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You can learn more about this racing series here: https://www.tinarraceseries.com/

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For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

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Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

You can email Anthony at: [email protected]

Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?

To take advantage of our Labor Day sales click here: https://completehumanperformance.mykajabi.com/store

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]