Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss what is happening at CHP  and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?

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You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Hosts and CHP coaches Ariana Scalfo and Anthony D’Orazio discuss CHP’s upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP’s big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It’s a training cycle away, so about time to get aimed at it.

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

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No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK

Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Host Anthony D’Orazio welcomes CHP coach Alec Blenis as they discuss the latter’s approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

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Host Ariana Scalfo welcomes on Isabel Sloan to discuss mental performance and what that entails for athletes.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: [email protected]

You can email Anthony at: [email protected]

Follow Ariana on IG @running_peaches

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For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

Host Anthony D’Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan’s work with them.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Anthony on IG @dorazioanthony

Follow Dan on IG @dangarnernutrition

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For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates

CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women’s second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.   

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Ariana on IG @running_peaches

Follow Lorraine on IG @lorraine_dawn82

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For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com

Host Anthony D’Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th.

For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

You can email Ariana at: [email protected]  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP’s coaches, this gift guide covers a wide range of price points and should help you out if you are stuck.

Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates-

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Want to buy coaching for a loved one or have a question for the show?

You can email Anthony at: [email protected] or email Ariana Scalfo at: [email protected]

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

Host Anthony D’Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women’s scaled division, Connie L. to chat about her win of the women’s pro division, and CHP coach Alec Blenis as he ruminates on his win in the men’s pro division.

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: [email protected]

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com