Complete Human Performance Radio

Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuilding to CrossFit to 100-milers, and he's excited to spend 2025 enjoying his hard-earned fitness.

Listen in and follow Clay on Instagram at @clayfostfitness

Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom.

Too much to summarize, dive in with Pete and learn about what keeps him focused, how he prioritizes as a father of 2 young children and devoted husband, and what he's most excited about in 2025.

Notable timestamps:

00:00:00 - Intro to Pete Nelson 00:01:07 - Hell on Hogsback Endurance Race Series & Charity Race 00:03:15 - More about dad & SISU Lifestyle 00:09:00 - Partnerships and giving to Veterans in 2025 00:11:30 - Pete's athletic journey (basketball, military, crossfit, running, ultramarathons) 00:18:30 - The journey and the process. 00:19:20 - Being the kind of person who will train for a 100-miler 00:23:30 - Unsung heroes 00:27:00 - The magic of delegating 00:30:00 - It's not meant to be easy 00:30:54 - The best stories are the most screwed up plans 00:32:00 - How does Pete use his sauna? Various protocols 00:40:00 - Using sauna to mentally challenge yourself 00:42:14 - The Running Man Sauna challenge 00:43:40 - Struggling next to a friend 00:48:30 - "Training doulas" 00:49:26 - Closing comments from Pete, the 5 Pillar Man

Follow Pete on Instagram at @petenelsoniii

Follow SISU Sauna @sisu_sauna

https://sisulifestyle.com

@hellonhogsback

Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends."

The 20 "Commonly Discussed Priorities" are as follows (and in no particular order, trust me): Individualised coaching, NEAT, Structured training, General nutrition, Intra workout nutrition, Sleep, Training periodization, Training volume, Training specificity, Extra recovery (cold plunges, saunas, thera guns, etc), Body work (self or massages), Stretching and mobility, Mental grit, Consistency, Training Intensity, Training environment, Equipment, Data acquisition tools (smart watches, power meters, etc), Basic supplements (creatine, stimulants, protein), Specific supplements (fat burners, beta alanine, testosterone boosters).

Discussed at length were: Extra Recovery, Sleep, Intra Workout Nutrition, Mental Grit, Consistency, Training Environment, General Nutrition, and Training Specificity/Volume/Intensity as a "blob" rather than truly separate entities. I know.

Thankfully for you, we all had very different opinions! Keep your eyes open for episode 2.

Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitness) to the table for each event he's involved in.

Learn about what it takes to host a multi-day hybrid competition (a lot), how many people it takes to put one together, the need for strong sponsors in the hybrid space, and a recap of 2024.

Teasers for 2025, Geiger Training Camp 2025 (1 spot left as of recording)

The importance of training in groups, especially for often solo hybrid athletes - training as a competitor, etc

Learning from mistakes, learning from failure

Designing a competition without a qualifier, with room for every athlete of every level (truly).

What does it take?

Reach Matt at his Rally In the Valley IG:

https://www.instagram.com/rallywestvirginia/

GET ON THE WAIT LIST for 2025:

https://pr.fit/event/rally2025

Visit Shot Fire Fitness if you're in West Virginia:

https://shotfirefitness.com/

As always, like, subscribe, and share!

With the safeties off.

Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better).

@completehumanperformance

@alex.viada

Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?

Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?).

@alex.viada

@running_peaches

Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.

Discussed:

• What workouts are Trevor and Alex doing, and enjoying lately?
• How can athletes use TSS for strength workouts, if at all?
• What metrics can you use to overcome cons of TSS, as a mixed-sport athlete?
• Does TSS even have value for a hybrid athlete? Is it worth using?
• More about what TSS is, how it's calculated, and how to use it (if you want to)
• Various tangents

Follow Trevor and Alex on Instagram

Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community.

He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from George Washington University and prior to his role in the Air Force, he owned a gym, worked with professional athletes, and thoroughly explored the private sector of strength and conditioning. Currently, Tyler is training to become a Physician Assistant at Penn State's Medical School.

Discussed:

Immediately, Ariana getting Tyler's last name wrong, even though she asked him how to pronounce it right before she hit record

What it takes to be a Fighter Pilot, what school looks like, and what training looks like

The purpose of the Human Performance Initiative, and its positive impact on the fighter pilot community

Testing to become a fighter pilot: how do you train to resist 9 gs of force? How do you physically resist 9 times the force of gravity while piloting a jet?

You can reach Tyler via his Instagram:

@twominutemechanics

Tyler (@twominutemechanics) • Instagram photos and videos

Or via email, [email protected]

Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true).

New to CHP:

Strength + 5k

Strength + 10k

Trail + Distance

Strength + Half Marathon

Follow Trevor at @trevor.tartaglia

Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes.

Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military.

Follow Susan on In1stagram at @tactical.dietitian