Unmuted: Brittney is back and sharing her life updates

In this episode of Completely Candid, host Brittney Carbone makes a long-awaited return after an eight-month hiatus, discussing her personal journey through grief following her father's passing.

Brittney shares her journey navigating grief, how stepping back to focus on healing was essential, and how she shifted her energy towards bodybuilding, ultimately winning her first pro show. Brittney also delves into her love for diving, seasonal experiences in Michigan, and an exciting upcoming passion project focused on fitness and travel.

Tune in for an unfiltered, heartwarming, and inspirational discussion.

00:00 Introduction and Welcome Back

00:42 Coping with Grief and Personal Growth

03:24 Triumph in Bodybuilding

06:31 Post-Competition Reflections

08:54 Embracing New Adventures

11:16 Upcoming Projects and Travel Plans

13:54 Conclusion and Gratitude

In this episode of 'Completely Candid,' host Brittany Carbone returns after a hiatus to discuss recent personal struggles and triumphs. She opens up about dealing with a severe tooth infection, moving to a new home, and the aftermath of a hurricane.

Additionally, Brittany reflects on the grief of losing her father, his immense support, and the importance of expressing love to those who matter.

She shares her coping mechanisms through grief, emphasizes the significance of sobriety, and the power of facing life's challenges head-on.

Join Brittany as she remains entirely candid about navigating the ups and downs of life.

00:00 Introduction and Welcome 00:39 Life Updates and Challenges 05:23 Dealing with Grief and Loss 10:46 The Importance of Clear Communication 17:25 Self-Care During Grief 20:54 Reflections on Sobriety 23:02 Closing Thoughts and Farewell

In this episode of 'Completely Candid,' host Brittney Carbone explores the theme of fear and self-doubt, sharing a personal experience of confronting these feelings. She emphasizes the importance of trusting oneself, relying on supportive friends, and pushing through discomfort to achieve growth. Brittney also discusses the significance of spiritual connection and trusting a higher power in decision-making. The episode is an inspiring call to action for listeners to face their fears and pursue their dreams, despite the uncertainties.00:00 Introduction and Personal Struggles

00:22 Welcome to Completely Candid 00:54 Today's Topic: Do It Afraid 02:41 Seeking Validation and Overcoming Fear 06:34 Trusting Yourself and Spiritual Guidance 09:37 Empowerment Through Bravery 14:01 Final Thoughts and Encouragement 16:01 Closing Remarks

In this episode of 'Completely Candid,' host Brittney Carbone shares her personal journey through bodybuilding, detailing the beginning of her fitness career, struggles with body image and food, and the life-changing decisions that propelled her into the world of competitive bodybuilding. From her initial hesitations and challenges at Gold's Gym to winning her pro card and facing the ups and downs of competing, including the impact of the COVID-19 pandemic on her preparations and competitions.

Brittney discusses the gradual improvement in her relationship with food, the importance of mindset and support in overcoming obstacles, and the healthy approach she has adopted toward her body and training.

Her story highlights the evolution from insecurity and struggle to confidence, self-love, and success as a professional athlete.00:00 The Journey Begins: Embracing the Challenges Ahead

00:18 Introducing Completely Candid: A No-Limits Podcast 00:38 My Fitness Evolution: From Sugar Struggles to Weightlifting 01:32 A New Chapter: The Gold's Gym Experience 03:03 The Competitive Edge: My First Bodybuilding Show 05:00 Learning and Growing: Post-Competition Reflections 06:21 Finding My Footing: Training, Nutrition, and Confidence 08:05 A New Coach and a Renewed Passion for Competing 11:18 The Move to Mexico: A Transformational Experience 15:09 Evolving as an Athlete: Competitions and Mindset Shifts 21:59 The Power of Mindset: Overcoming Limiting Beliefs

In this episode of 'Completely Candid', host Brittney Carbone shares her personal journey from a troubled relationship with food and alcohol to finding self-love and a healthy lifestyle.

Starting from childhood sugar addiction, Brittney narrates her spiral into binge eating, calorie restriction, and body image issues through adolescence and into college. She discusses the impact of her alcoholism and how untreated alcoholism led to the resurgence of her food issues. Brittney talks about various diets and eating patterns she attempted in a bid to gain control, and her eventual realization of the need for balance and honesty in her relationship with food. Through sharing her dieting extremes, struggles with body dysmorphia, and the turning point towards recovery, she highlights the importance of self-acceptance and the dangers of shame in fueling disordered eating. Brittney's story is a candid exploration of the complications of navigating self-worth, body image, and the journey towards healing.

00:00 The Journey Begins: Struggles with Sobriety and Food 00:26 Welcome to Completely Candid: No Topic Off Limits 01:04 Unpacking My First Addiction: A Sugar-Fueled Childhood 05:17 High School Years: The Start of Restrictive Eating 08:24 College Challenges: Nutrition Missteps and Body Image Issues 13:46 The Turning Point: From Extreme Diets to a New Perspective 19:08 Finding Balance and Honesty: A New Approach to Food 22:15 Embracing Fitness and Self-Love: The Path Forward 25:31 Conclusion and Invitation for the Next Episode

Overcoming Fear: A Journey to Growth and Courage

In this episode of 'Completely Candid,' host Brittany Carbone dives into the complex nature of fear, emphasizing its role as both a limiting factor and a catalyst for personal growth. She shares her own experiences with fear, from childhood anxieties to adult challenges, showcasing how acknowledging and confronting fear can lead to significant life changes. Brittany redefines fear as not only a natural response but also a useful tool for identifying areas of resistance and opportunities for stepping out of comfort zones. Through personal anecdotes and reflective questions, she encourages listeners to name their fears, take actionable steps towards their goals, and celebrate their progress. The episode underscores the importance of exposure therapy in overcoming fears, the power of taking even the smallest step forward, and the transformative potential of fear when approached with curiosity and an open heart.

00:00 Facing Fear: A Deep Dive into Overcoming Insecurities 00:27 Welcome to Completely Candid: No Topic Off Limits 00:52 The Journey Through Fear: Personal Stories and Insights 01:17 Understanding Fear: Its Definition and Dual Nature 01:51 Harnessing Fear for Growth and Transformation 05:59 The Power of Acknowledging Fear 11:52 Taking Action Against Fear: Practical Steps and Encouragement 14:47 Conclusion: Embracing Fear for a Fuller Life

In this episode of 'Completely Candid', host Brittney Carbone explores the evolving concept of self-love through her personal journey of overcoming a 70-pound weight gain and achieving a healthier lifestyle.

Initially interpreting self-love as self-indulgence, Brittany shares how this mindset resulted in unhealthy habits. She discusses her struggle with finding a balance between nurturing oneself and avoiding self-deception.

The transition from substance addiction to food addiction post-sobriety and the realization that true self-love involves setting standards and accountability for oneself are key themes.

Brittney emphasizes the importance of self-care, treating oneself with respect, and the transformative power of adopting a growth mindset.

The podcast aims to inspire listeners to redefine self-love as an act of showing up for oneself in a healthy, meaningful way, beyond mere indulgence.

• 00:00: Redefining Self Love: A Personal Journey
• 00:26: Introducing Completely Candid: The Podcast
• 00:48: Exploring Self Love vs. Co-Signing Your Own BS
• 01:57: A Deep Dive into Personal Transformation
• 03:21: The True Essence of Self Love
• 05:41: The Journey of Self Improvement and Accountability
• 08:31: Embracing the Uncomfortable for Lasting Change
• 10:00: Conclusion: Moving Forward with Self Honesty

Get ready for a roller coaster ride in the very first episode of Completely Candid!

I'm pulling back the curtain on my journey starting this podcast, sharing everything from battling self-doubt to the nail-biting pressure of making sure it hits the right notes with listeners.

Here's a sneak peek of what's in store:

• What Completely Candid Podcast is all about
• My hilarious list of excuses for delaying the podcast launch
• The magic potion that finally got me hitting that record button

So, if you're craving genuine chats and raw personal insights, don't miss out! Let's strip down and get completely candid!

Welcome to "Completely Candid," the podcast where barriers break down and conversations open up. Join host Brittney Carbone as she delves into the unspoken, the overlooked, and the outright unexpected, exploring a wide array of topics through solo deep-dives and engaging interviews with guests from every corner of life. "Completely Candid" offers a platform for honest dialogues, sharing stories that inspire, challenge, and connect us all. Whether uncovering life lessons, navigating personal journeys, or seeking the truth in our complex world, nothing is too taboo. Tune in to transform your listening into learning, laughter, and liberation. Let's get real, let's get personal, and let's get Completely Candid.

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✔️ Learn more about Brittney and her offers by checking her website: https://www.brittneycarbone.com/

✔️ Connect with Brittney on Instagram: https://www.instagram.com/brittneycarbone