How often do you find yourself committing to something so far in the future that you somehow give your future self too much credit into thinking you will actually do that thing?

For example, meeting a friend out and ending on the classic "we should hang out sometime" line that rarely gets revisited, or committing to go to the gym tomorrow instead of today. 

In this episode, I break down what I consider to be the best basic approach to making these decisions and ACTUALLY following through.

Spotify/Apple listeners, don't forget to hit FOLLOW to get notified about new episodes!

I hear it all the time:

"My life is boring."

Does this resonate with your own description of life?

On today's episode, I have a couple of reasons why that is the case, and what you can quickly do to move the needle in the right direction.

Spotify/Apple listeners, don't forget to hit follow to get notified about new episodes every Monday.

How do you deal with haters and bullies? Do you engage with them or just ignore them?

In this episode, I talk haters/bullies with Young Verse- simple ways to deal with them, and the rationale for their existence.

https://www.facebook.com/youngversemusic

Think of your worst road trip, then see how it stacks against this one.

On this episode, I speak with my guest Young Verse in detail about a road trip I was supposed to join in on, but did not for some reason or another. I'd say I'm pretty lucky to have missed out on this one...

https://www.facebook.com/youngversemusic

On today's episode, I discuss the definition of mindfulness and the vital role it plays in our lives with mindfulness coach Jeremy Lipkowitz, whose work has been featured in Men's Health, Elephant Journal, and Forbes.

Jeremy works with leadership and organizational teams, as well as individuals, to bring more mindfulness, joy, and wisdom into everyday life, particularly in the workplace.

When we get too caught up with in the world's noise and distractions, we lose a connection with ourselves. The skill of mindfulness ensures that you always have a way back to that inner connection.

Liked today's episode? Share with a friend!

jeremylipkowitz.com

instagram.com/jeremymindfulness/

On today's episode, I discuss the ramifications of porn with mindfulness coach Jeremy Lipkowitz, whose work has been featured in Men's Health, Elephant Journal, and Forbes. 

Jeremy works with leadership and organizational teams, as well as individuals, to bring more mindfulness, joy, and wisdom into everyday life, particularly in the workplace.

Join us for a discussion had by few, but needed by many. There are a ton of golden nuggets on this one!

If you took away something of value, share this one.

jeremylipkowitz.com

instagram.com/jeremymindfulness/

If you've ever said "I don't have time for _," this is for you.

This is the second part of my interview with location-independent entrepreneur, Tedx speaker, and author Monique Lindner.

Watch the first half here.

The T.I.M.E. Method: A no Bullshit Guide to Creating an Abundance of Time is available on Amazon in e-book and paperback format!

moniquelindner.com

thetimemethod.com/book

How does your life change after being clinically dead from a cardiac arrest for 25 seconds, then coming back to life?

99% of us don't have that answer, but location-independent entrepreneur, Tedx speaker, and author Monique does.

Between traveling 44 countries, publishing a book, and enduring some of life's hardest obstacles, her vastly unique perspective has enough nuggets of wisdom to keep your attention.

Part 2 of this interview will be available next week!

moniquelindner.com

thetimemethod.com/book

Creative ideas emerge in many situations, careers, hobbies, and works. But what exactly is creativity?

If you’re a fine artist, writer, musician, photographer, or designer, you’ve likely been called ‘creative’ at some point in your life. Maybe you’ve figured out a new idea to a problem at your small business that you thought was creative. Maybe you’ve been in a class, interpreted a piece of work in a valuable way, or offered a unique perspective on an idea.

The word "creativity" can be used very vaguely, so on this episode, I wanted to define exactly what it means and why you should care (a lot).

Social media is currently a plague because of all of the insane news stories circulating the world:

America's inability to contain the spread of COVID19

The upcoming election

Protests around the world

Debates around wearing masks

Climate change

The list goes on. It's a lot to take in and it's hard to have any semblance of peace at any time in the day when your only topics surround these tragedies, especially on social media. 

What can you do to maintain your sanity while staying on top of these important issues? That's the question I want to answer today.