Compound Performance Radio

On this episode we Jeff Wolf aka the @theflexibull and we talked about what made him a successful trainer and flexibility. We started with how he got into different modalities of fitness that gave him the experience and the edge among trainers. With him who experience and get to deal with a vast spectrum of clients, he believes that his passion and experience plays a big part of what he have accomplished. He also added that as an aspiring coach/trainer to have to get yourselves enough knowledge and be exposed to a lot of situations with your clients because it is from there that you will gain a true experience. Jeff also said to instill to your clients the all the knowledge they need and care for them and you will rip a very rewarding benefits of it one day.

We also talked about Stretching and Flexibility and the misconceptions around those two when it is added to a strength training conversation.

Jeff also stressed that what makes him angry in the Fitness Industry right now is some people's unwillingness to engage to any sort of intellectual discussion.

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In this episode we have Clifton Harski and we talked about his experience on how he got into fitness and how he landed as the Director of Education at PPSC. We also talked about him trolling and having fun in this "Memening" age.

Cliff also shares his experience with injury and the travels he went.

The best part of this interview is when Cliff got into talking about certifications and how him and PPSC worked together to give coaches and clients the proper care and education they need to move on with life.

Cliff also gave us details on how and what they really do in PPSC.

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Learn More for Clifton:

We have in our show Joey Flexx.

In today's episode Joey shares how he trains and the importance of building relationships he has to his people and building champions.

He mentions that becoming a champion does not happen overnight it require time, hard work and a good relationship.

Joey also talks about being true and honest to his people and that every coach should have this quality and not accept clients for the wrong reasons. Clients should be taken care of and referring them to someone that can really help them is the way to do it.

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A staggering 25% of the Gold medalist of the RAW division is under his radar so keep an eye out.

Joey is a full time online powerlifting coach in the LA area; An elite powerlifter who has competed in the USPA, USAPL federations and has coached at the IPF World level on multiple occasions. He has helped lifters from all over the world - novice to elite. Along with that, he has produced multiple state, national and world champions. In addition to producing elite powerlifters, Joseph has helped countless individuals build confidence in the gym, strong bodies, and a competitor's mentality. With an ever growing roster, he prides himself on unparalleled communication and provides the path to keep you moving towards your next PR. Whether your goals are on the platform, in the gym, or on the scale.

Checkout more of Joey's work here: 

Joey Flexx on Instagram

We have to admit that this episode's guest is the most humble guest we have so far. We have Matthew Uohara a strength coach. He is one of those people on social media that keeps our minds working, he is a source of information. His stuff is so informative that every time I checked on his last post I learn something.

So in this episode we talked about what makes him both effective and informative.  How is he able to equip himself with the vast knowledge of PRI exercises and movement in general.

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Learn more about Matthew here on Instagram: @leadersofmovement

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This episode is going to be fun. In today's podcast we have the bubbly "Global Trainer" Junil Rodriguez who we are very proud of what she has accomplished as a trainer and in this episode we talked about her experience being in the corporate gym and her transition to becoming a private trainer which she enjoyed a lot because it gave her freedom. We also talked about her experience as a global trainer, and gym awkward moments.

To learn more about Junil connect with her here: @thejunmethod

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This episode is going to be a little different than our usual for we will be introducing Craig Owen. Craig was once our "FORMER" intern though we grabbed him and hired him as one of our coaches Craig will always be our "FORMER INTERN". So stay tuned and see what makes Craig special that we hired him.

To learn more about Craig checkout Instagram: @_craigowen

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In this episode we have Grant Fowler who shared with us of what makes him a very interesting coach and why his making buzz on social media. His way of learning intrigues some of us and on this chat we talked about his exposure to alternative medicine as the answer. He shares on what possible way we apply apply alternative medicine to our trainings. He also added that being subjective made him a better coach.

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About Grant Fowler:

Learn more about Grant here: @flower_fitness_spt

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About Tim Riley:

I’m a personal trainer & lead sports performance coach at the Kollective in Austin, Tx. Currently, I’m coaching/directing the strength & conditioning program for our NFL off-season group. With camps starting soon my attention will be focused on preparing for our inaugural Pre-Draft process next year. Im the creator of the “Knee Pain Program” which is a comprehensive guide to improving jumper’s knee. I’ve also got a show on my YouTube channel called “Coach Me Up” where I interview coaches in an effort to understand their methodology.

I’m a simple man. I’m a father. I love to lift heavy, run fast, get massive pumps, and dunk on people. I’m a CERTIFIED meat rocket and proud member 100kg dunk club (rare air people). I use the Ric Flair “WHOO” in excess and eat my steak medium rare/rare. I’m still waiting on Matt Domney to submit a rim grab video.

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In this episode we have Andrew a Golf Performance Specialist and with this interview we talked about what is the fun and hard part on making a program for both in-person and remote clients and how to communicate with them.

Andrew also shares his principle of training and how to give to your client space to have fun and that being flexible and blending will in order to cater a various range of clients.

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1. Andrew's principle of training and Fitness in general.

Andrew started as an athlete in a small town in Kansas where he participated in three sports in high school. His sports career continued at Baker University where he played baseball and basketball. During that time Andrew began to find his true passion for fitness and performance. While majoring in Exercise Science his knowledge on fitness and health continued to grow. Throughout his athletic career at Baker, he realized his strength performance goals could be reached by getting into weight lifting. After he graduated he knew that he wanted to share the knowledge he learned to help other people, and that’s where his personal training career started.

What Andrew loves about personal training is the fitness industry is always expanding and there is always something new to learn. The mindset and heart of an athlete, he continued to look for opportunities to continue his education with health and fitness. He embraced the learning and concepts of golf fitness and performance. He believes that the general public can benefit from the techniques and concepts of golf fitness training through mobility, flexibility, dynamic movement while throwing a twist with traditional strength and athletic movements. Andrew views health and fitness is not necessarily about looking ripped or toned year round with high intensity workouts, but about a life style change through active habits, maintainable nutritional choices, and a healthy mind set of self-worth.

Andrew loves working with all types of people, and enjoys creating valuable interpersonal relationships that can help clients exceed their goals. He enjoys learning about his clients to ensure a fun, motivational and fulfilling workout.

Need help building an effective movement assessment? Register for the free training here. Create an assessment based on your client demographic and choose the most efficient exercises Wednesday, July 14th @1pm CST

Enrollment for Q3 Group Mentorship is now open. We officially start July 17th. Learn how to create outcomes and turn them into incomes. Grab your spot here.

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

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Yes!  really is the Meta of fitness. Wait until you hear what he says in the podcast.

We talked about how technology and data research helped Evan in his practice in the fitness industry. He also mentioned how a medical equipment can be a source of data for research and use it as a tool on how to make a proper program for a client.

And as always Evan also answered one of our only scripted question. What he hates about the fitness industry.

Evan Peikon is an integrative physiologist with an interest in enhancing human performance through the use of technology, better training practices, and cutting edge research and design. Evan has experience working as a consultant for professional sports teams, special operations performance groups, as well as biotechnology companies who are invested in enhancing human performance. Evan is also a sports scientist and performance coach at the Training Think Tank  where he works with athletes across the United States and internationally.

Need help building an effective movement assessment? Register for the free training here. Create an assessment based on your client demographic and choose the most efficient exercises Wednesday, July 14th @1pm CST

Enrollment for Q3 Group Mentorship is now open. We officially start July 17th. Learn how to create outcomes and turn them into incomes. Grab your spot here.

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

Leave a 5 star review so that our episodes can help more people.