Compound Performance Radio

Self described as "some kid who lifts," Dawson Windham joins us on this week's episode. Dawson is a former national champion powerlifter, a coach, and someone who is always pushing his strength boundaries.

For more on Dawson, check him out on Instagram or at Team Windham.

Dean & Jeb are launching the first ever Compound Performance Nutrition Mentorship, beginning on 2/14/2022!

Change the way your clients look and feel by mastering the art and science of nutrition coaching. This isn't your typical "let's learn how to track macronutrients" nutrition course. We're going to dive into the nitty gritty detail about what it means to actually *coach* nutrition, as well as how you can create a career out of it!

Joel Smith is the founder of Just Fly Sports and trains athletes and clients in partnership with Evolutionary Fitness in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books on athletic performance, and trains numerous clients in the in-person and online space. Joel was formerly a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 11 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching sprints, jumps, hurdles, pole vault and multi-events on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse.

Joel has coached 2 national champions, multiple All-Americans and school record holders in his time as a track coach. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.

In 2011, Joel began Just Fly Sports as a central platform to promote information for athletes and coaches to reach their highest potential.

Erin Murray is a nutrition expert, research assistant, food behavior clinician, and founder of NOURISH. Her private practice and teaching have allowed her to help thousands of people, where she infuses her research with real client case studies.

For more about Erin, check her out on Instagram!

And, don't forget! There's still time to sign up for the Q1 cohort of the 2022 Group Mentorship! GM15 saves you 15%!

Charley Gould is a former professional baseball player and strength & conditioning coach. He specializes in helping individuals look, feel, and perform like elite athletes. Charley is the head of sports performance at Universal Athletic Club in Lancaster, PA.

For more on Charley, check him out on Instagram here.

And, DON'T FORGET - there's still time to sign up for the Q1 cohort of the Group Mentorship, beginning on January 17th!

On today's episode, we're joined by Meghan Barrington.

A Doctor pf Physical Therapy, board certified Athletic Trainer, and Certified Strength & Conditioning Specialist - Meghan's tries to instill in her clients that while we can never be perfect, we all can and should strive to be MORE. And, her goal as a coach and DPT is to be a support system and inspiration for her clients to do exactly that.

For more on Meghan, check her out on Instagram and at Barrington Kinetics.

And, don't forget - our Q1 cohort of the Compound Performance Group Mentorship begins on January 17th! Use code "GM15" to save 15%, when you sign up before January 1st!

We were joined on this podcast by Patrick Coyne, who is the Owner & Head Coach at Black Sheep Performance in Blue Ash, Ohio.

A former Division 1 Quarterback at The University of Cincinnati, Patrick's football career ended prematurely due to injuries. After realizing he could no longer play the game he loved, Coyne immediately started helping players of all levels reach their fullest potential. This is where Black Sheep Performance came to life. While injuries did play a big role in ending his career, he noticed that what he did off the field played just as big of a role as what he did on it. 

For more on Patrick Coyne, check him out on Instagram or at Black Sheep Performance!

And, don't forget! For the entire month of December, use code GM15 for 15% off our Q1 Group Mentorship cohort, beginning on January 17th, 2022!

Kevin has amassed a wealth of experience in the field of sports performance and personal training since starting at Mike Boyle Strength and Conditioning in 2008. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.

Kevin is Co-Founder of the Certified Functional Strength Coach certification and Movement As Medicine Massage and Movement Therapy Clinic. He has traveled all over the world educating thousands of coaches and therapists about the MBSC coaching system.

Mike Taylor joins us for this episode of Compound Performance Radio. Mike is an active duty Physical Therapist in the United States Air Force, as well as a Powerlifting Coach & Return to Training Specialist with Gifted Performance.

We chatted about the role of technique plays in pain & injuries, and how to effectively communicate and/or teach these concepts to athletes that we work with, as coaches. Additionally, Mike shares why he thinks the practice of organized graded exposure can potentially be all that is needed for an athlete as they "rehab" minor injury and/or return to training from significant injury, as well as how to create "buy in" from athletes who might be interested in other, more marketable modalities.

For more of Mike Taylor, check him out on Instagram!

Also, enrollment for the Q1 2022 Compound Performance Group Mentorship is LIVE! Join now!

On this episode we have Derek Miles of Barbell Medicine and we talked about what is the life of a Physical Therapist which he answered and shared the things that he does day to day.

We talked about the good and the bad things that social media has brought the fitness industry. We talked about opportunity of getting to know someone who have the same interest as you do. Then talked a little spicy on what makes him mad in the fitness industry where he answered that Yes, fitness industry somehow is a sales job and it is a confidence game but the over confident people who does not have enough knowledge is taking over the ones that really knows what they are doing.

You'll Hear:

1. The idea of working with a raw and novice athlete where we can mold them the way we can.

Learn More About Derek here:

Here On Instagram

Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.