Compound Performance Radio

On this episode we have Semaj a traveling strength and conditioning coach sharing what the fitness industry has become. Semaj really think that with the internet and social media the fitness and nutrition is expanding in a strange direction.

Semaj then talked about how he got out of the United States and shared his experience on the the difference of what is life outside that makes him think that things aren't that bad as you see or hear on tv. Saying that in terms of fitness and nutrition he has more access to more things and he is actually having fun.

You'll hear:

1. How fitness industry is expanding in a strange way.

Learn More About Semaj here:

Here on Instagram

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Talking today about how internet and social media impacts our lives and our businesses with Jake Boly. He is a strength and conditioning coach and a content creator and he shares how he used organic strategies through YouTube to build his business.

Jake also talks about how toxic social media and its lack of context that blinds the readers and followers. We all know that internet and social media has been great in keeping us entertained and it has been useful in businesses but it has bad effect to some of us.

You'll Hear:

Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.

Learn more about Jake Boly here:

On Instagram

Work with Jake

On this episode we have Jamie Smith of "Melbourne Strength Culture" and on this chat Jamie shared on how he came up with the business, how he made his gym to be one of the best facilities in Australia. We also talked about what keeps the business running despite the pandemic and how he manage to fight being mentality depressed. We also talked about how important culture is in branding your business. Then we discussed on where is the best placed to put an educational content.

You'll Hear:

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Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.

To learn more about Jamie, check him out here:

On this episode we have Dr. Andy Chen for the second time. We had so much more to discuss since the first recording, so we decided to re-record and go deeper.

In this episode Andy shared his experience of how he run his business from rebranding and making it in a pandemic. He also added that pandemic made him slow down and think properly that made him execute things for the good of his business. We also talked about his vision to stop the misconceptions and false information that plaque the fitness industry.

You'll Hear:

Dr. Andy Chen is a co founder of Movement PT and Performance. A place for physical therapy and performance training for people who want to live an active lifestyle. They take you from chronic pain to high performance.

Learn More About Andy and Movement here:

Instagram: @dr.andychen and @movement.ptp

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.

Happy to have Caity "The Barbell Osteo" Haniver  on the show today talking about life in the pandemic. We also talked a lot about snatches and weightlifting cause if you don't know Caity is also a professional weightlifter. Caity shared her journey on become a weightlifter, she also shared things on what she see and experience in the weightlifting community.

We also went into a little bit about business and what happened to that infamous social media outage that made us think twice to get our business into other social media platforms. We also talked about how important active lifestyle is especially now that we have the pandemic.

You'll Hear:

Dr. Caity Haniver is an Osteopath, weightlifting coach and strength coach in Melbourne who has been in the health industry for over 10 years. She uses her knowledge of strength sports and an osteopathic holistic view of the body to help people move better, breath better and feel better. She is passionate about helping barbell athletes and coaches increase performance through coaching, mobility programming and educational seminars.

The Barbell Osteo

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.

Mike DeMille on the show today, and we're talking about filling the gap between Physical Therapy and Personal Training.

Mike is an athlete, a baseball player before making it in the fitness industry as a physical therapist.  With extensive PRI education, Mike shares his vision for how he sees the fitness industry and clinicians working together to improve care to patients and clients.

You'll hear:

1. Difference between In-Network and Out-Network Physical Therapy Practitioners

Mike DeMille is a Postural Restoration Certified practitioner who treats patients dealing with chronic pain and progresses his patients back to an active lifestyle of weight training and their other favorite healthy activities. Mike graduated from Springfield College with a Doctor of Physical Therapy where he also pitched for the varsity baseball team.

Mike uses his unique skill set and knowledge base to provide corrective exercise, neuromuscular re-education, and capacity training while recognizing the natural asymmetries of the human body to provide a custom plan of care and optimize results.

Divergence Physical Therapy and Wellness

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

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On this episode we have a very smart guests from Building the Elite Craig and Jonathan. This chat went very well for I have learned alot from talking with this guys.

Inside of this episode we dive into the truth about motivation, how it works and the science behind motivation: dopamine and the how the brain plays part of it.

Mental Skills the Segmenting and the Compartmentalization. Then we went to Responding to Stress from a coach and a client perspective and then Lastly we talked about Jaggedness. How unique we are us a human that we have to communicate and listen to our client and see if what we are doing to them is helping.

You'll hear:

Craig Weller former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. 

Jonathan is a strength and conditioning coach based out of Denver, Colorado with over ten years of coaching experience and a BS in Exercise Science. Along with Craig, he co-founded Ethos Colorado Training Center in 2010, where he is the lead coach and oversees operations.

Jonathan also works with Precision Nutrition as a coach where he develops coaching strategies used with thousands of clients every year.

When not working he can be found chasing ski mountaineering objectives all over the world or competing in Brazilian Jiu Jitsu.

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

Enrollment for Compound Performance Group Mentorship is now open. Grab your spot now.

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Today on the show we have DJ Murakami and we talked about the Meaning of Training and how this meme accounts are ruining the fitness industry.

We also talked about how some fitness professionals are very fond of having their own versions of an existing exercise and calling it their own. We also talked about the terminology fitness professionals used that confused or alienate their clients.

You'll here:

Learn more about DJ here on Instagram

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On this episode we have Ryan Hopkins who runs a very successful gym and in this chat he shares his knowledge on how he was able to outrun the struggles he encountered in making his own and opening his own facility. We talked about paying attention to things you should know in running your own space.

Also in this episode we talked a lot about our experiences as a trainer and how we would have made things better for the good of the clients. We also talked about the difference between an in-person and an online training and how clients responds to that type of training.

If you don't know what your are doing as a trainer or you are not knowledgeable enough to give that training to a client you better give them to someone who really can help them.

You'll hear:

Learn more about Ryan here on Instagram

If you like this episode, then please do us a favor and share it with your friends on Instagram and tag us @compoundperformance_ and @mattdomney

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Don't be confused with the title! Steve just had this very nice face that we have to talk about our hair and our beards. If you can see that cover you'll probably know what we are talking about.

In this Episode we started with the poll discussion (if you can remember) of wether a trainer knows their own worth OR the clients know their trainer's worth which comes down to confidence in your continued education.

Our education plays a big part for us as coaches/ trainer it's we meet like mind people that we can build relationship with and broaden our knowledge even more. We also tackled trainer and client relationship and how we should keep professional boundary.

Young coaches that does not know that much who jump to being a business mentor and fitness influencer does not have enough knowledge and experience is ruining the fitness industry.

_______________________

You'll Hear:

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