Concierge Weight Loss

By Kara Hackleman, Certified Life & Weight Loss Coach

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

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FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 234 episodes available.

Concierge Weight Loss episodes:

February 09, 2024124. Embracing Self-Love w/ Guest Amanda Hess
Embracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.

Key Takeaways:
Rewriting Your Self-Love Story:
- Kara and Amanda emphasize the importance of recognizing and reshaping the narratives around self-love.
- The discussion unfolds around the origins of self-perception and the external influences that shape our views.
External Validation vs. Self-Validation:
- Exploring the common misconception of seeking external validation versus cultivating a deeper sense of self-love.
- The hosts share personal experiences and anecdotes to highlight the journey of discovering self-love.
Navigating Body Image Challenges:
- Drawing parallels with societal beauty standards, the hosts reflect on the Dove commercial that celebrated diverse bodies.
- Addressing the challenges posed by social media filters and the importance of embracing individual beauty without explanations.
The Power of Coaching in Self-Discovery:
   - Amanda shares insights into the transformative nature of coaching and its ability to uncover core beliefs.
   - Both hosts acknowledge their own coaching journeys and how it led them to guide others on the path to self-love.

Cultivating Self-Love:

   - Kara and Amanda stress the importance of conscious consumption, unfollowing triggers, and blocking negativity.
   - Reflecting on personal experiences, they encourage listeners to become the partners they deserve, fostering a loving relationship with oneself.

Closing Thoughts:
As the episode concludes, Kara and Amanda leave listeners with a powerful message — the first step towards self-love is recognizing and embracing their deserving nature. They inspire women on a weight loss journey to embark on this transformative path with compassion, resilience, and a commitment to self-love.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

Links for Guest Amanda Hess
Certified Life Coach for Neurodivergent Women
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
Free 3 Day Anxiety Audio Training: joinamanda.ca
...more
45min
February 02, 2024123. Sustainable Weight Loss Made Simple for Busy Women
Title: "Sustainable Weight Loss Made Simple for Busy Women"

Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and building habits for long-term success.

**Key Points:**
**Simplicity is Key:** Learn how simplicity in weight loss approaches can make a significant difference in adherence and long-term results.
**Avoid Quick Fixes:** Discover why quick weight loss solutions are not sustainable and how to shift focus towards lasting lifestyle changes.
**Overcoming Past Dieting Challenges:** Understand common challenges faced with traditional dieting methods and why simplicity is the antidote.
**Guidance towards Sustainable Practices:** Explore practical tips for hydration, sleep, meal planning, and mindful eating to support sustainable weight loss.
**Addressing the Complexity Trap:** Uncover the human tendency to overcomplicate weight loss efforts and strategies to keep it simple yet effective.
**Personalized Support:** Learn about the importance of individualized coaching and ongoing support in achieving and maintaining weight loss goals.
**Commitment to the Process:** Understand the commitment required from clients and the benefits of a six-month program focused on skill-building and long-term success.
**Accessible Support:** Discover how interested individuals can take the first step by scheduling a free personalized solutions call to create a tailored plan for success.

**Call to Action:**
Ready to simplify your weight loss journey and achieve sustainable results? Schedule your free personalized solutions call today. Take the first step towards a healthier, happier you!

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
15min
January 26, 2024122. I Know WHAT to do, I Just DON'T do it
1/24/24 – LIVE
Title: I know what to do I just don’t do it

Key Points:
Do you really know what to do or are you
Defensive & Deflective
Not wanting to be wrong
Wanting to be in control
Overcomplicating it
Following old diet rules
Imposing restrictions on foods or entire food groups
Quote
William Paley’s Evidences of Christianity said “This contempt prior to examination, is an intellectual vice, from which the greatest faculties of mind are not free.”
“Condemnation without investigation is the height of ignorance.” attributed to Albert Einstein
Without investigation of what do you really know to do or why you are not doing it is just an intellectual vid as Paley said or the height of ignorance per Einstein.
Why don’t we just do the things?
We have conflicting ideas
Don’t have good information
We think it must be hard to work & we make it harder
Don’t have a simple plan to follow
Think it will take too much time or will cost too much
Don’t see how it fits in our current schedule
Think we can do it later when it’s a better time or we have more motivation.
Putting off failure because we are worried and afraid that is what will happen again
Serena Hicks – “It can happen fast. Impatience makes it take longer. It takes as long as it takes.”
Keep it Simple
Have your weight loss and health support the life you want.
Gap and the Gain – Sweet Spot hour before bed, set your intention
No Fake Confidence

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

Want to Set up a Free Personalized Solutions Call so we can map out your steps to weight loss success? 🔥🔥👉🏻👉🏻 Click Here, to Schedule it Now

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
17min
January 19, 2024121. Kindness or Control?
I’m a person who no longer…
Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag

I AM a person who…
Shows themselves kindness
Makes listening to hunger cues easier
Builds in pauses while eating to actively decide if I want/need more
Isn’t imposing rules and restrictions to lose weight

Key Points
Restrictive eating vs. Kind, mindful eating
How to eat all your favorite foods & lose weight
How kindness feels (giving something, light, freeing)
How control feels (restricting, taking away, heavy, anxious)
How to know the difference between kindness & restriction

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
19min
January 12, 2024 120. You can eat what you want just not whenever you want
Episode 120: You can eat what you want just not whenever you want

Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?

Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of having whatever foods you love and then used it against yourself.

Key Points:
🚦Plan foods you love
🚦Practice mindful eating
-Check in with how your body feels
-Does it need something or for you to avoid something?
-Are you physically hungry?
-How will your body feel if you eat this?
-Can you eat less of a food or add another food and your body feel better?
🛑 Stop using freedom against yourself
🛑 Stop making them into food rules
🛑 Stop trying to find the loop holes

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

...more
13min
January 05, 2024119. Your First Time....
Key Points:
Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
Weight Loss Firsts
Make a plan
Put fork down and leave food behind
Pass on break room food or when hubby says here have some
Stop eating instead of fighting for more, even when you are unsure if it is enough
Normalize fear with the first time
Accept that you do it imperfectly
Support yourself as you do it.
My Mantra when I do hard things - "This is the last time it will ever be this hard"
Acknowledge how many hard things you've done, knowing YOU CAN DO HARD THINGS!

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
16min
December 22, 2023118. It's Not Too Late
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays are here and you want to enjoy them.
Starting now doesn't get you all your dream weight goal today. Starting simply means you begin something
going to bed 15 minutes earlier
drinking an extra glass of water
saying 1 cookie is enough.
Listen as we talk about how to wrap up your year and enter the new one prepared. Prepare yourself by beginning today.
If you would like help using your FSA/HSA insurance account to pay for this weight loss program and private coaching please email me at [email protected] with the subject line: FSA/HSA help.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
16min
December 15, 2023117. Decide you will NOT Quit
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.

Key Points:
Decide you will not quit
Start figuring things out
Learn and try again
Compassion
Willingness to make mistakes
Guilt, shame and discomfort
Stop quitting on yourself
Keep 4 basics simple, don't complicate them
Shared my story

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
14min
December 08, 2023116. Changing Medical Conditions & Gentle Nutrition
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.

Key Points:
Medical Conditions that clients have minimized and eliminated
Journey of Change
Gentle Nutrition vs Rigid Diet Rules
Links referenced during this episode:
Free Quick Start Weight Loss Course - https://www.coachingkara.com/freecourse
Email me your questions and successes - [email protected]

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
25min
November 29, 2023 115. Holiday Fall Out & Regrouping
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and return to the normal routine as soon as possible
- Learn from this holiday as practice for the next ones

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
21min

FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 234 episodes available.