Concierge Weight Loss

By Kara Hackleman, Certified Life & Weight Loss Coach

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

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FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 219 episodes available.

Concierge Weight Loss episodes:

January 05, 2024119. Your First Time....
Key Points:
Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
Weight Loss Firsts
Make a plan
Put fork down and leave food behind
Pass on break room food or when hubby says here have some
Stop eating instead of fighting for more, even when you are unsure if it is enough
Normalize fear with the first time
Accept that you do it imperfectly
Support yourself as you do it.
My Mantra when I do hard things - "This is the last time it will ever be this hard"
Acknowledge how many hard things you've done, knowing YOU CAN DO HARD THINGS!

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
16min
December 22, 2023118. It's Not Too Late
It's Not Too Late to start losing weight, January is not better or easier for your weight loss. You may tell yourself some variation of that but you and I both know it is the same actions today or then. You would only be putting off starting because you think it is hard or depriving. The holidays are here and you want to enjoy them.
Starting now doesn't get you all your dream weight goal today. Starting simply means you begin something
going to bed 15 minutes earlier
drinking an extra glass of water
saying 1 cookie is enough.
Listen as we talk about how to wrap up your year and enter the new one prepared. Prepare yourself by beginning today.
If you would like help using your FSA/HSA insurance account to pay for this weight loss program and private coaching please email me at [email protected] with the subject line: FSA/HSA help.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
16min
December 15, 2023117. Decide you will NOT Quit
Decide you will NOT Quit
Listen in and discover what happens with your weight loss when one simple promise is made and kept. The power of that one decision has ripple effects that motivate and persevere.

Key Points:
Decide you will not quit
Start figuring things out
Learn and try again
Compassion
Willingness to make mistakes
Guilt, shame and discomfort
Stop quitting on yourself
Keep 4 basics simple, don't complicate them
Shared my story

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
14min
December 08, 2023116. Changing Medical Conditions & Gentle Nutrition
Listen in, I am BRAGGING on my client and she has earned every bit of it. Plus, hear how so many medical conditions have been minimized and even eliminated as women have learned to give their body's what they have been asking for.

Key Points:
Medical Conditions that clients have minimized and eliminated
Journey of Change
Gentle Nutrition vs Rigid Diet Rules
Links referenced during this episode:
Free Quick Start Weight Loss Course - https://www.coachingkara.com/freecourse
Email me your questions and successes - [email protected]

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
25min
November 29, 2023 115. Holiday Fall Out & Regrouping
Happy Thanksgiving - I gained weight!
- Holiday event vs daily routine habits
- Food & Family during the holidays
- Level up whenever you can
- Look for and celebrate the smallest of wins
- Pivot
- Regroup and return to the normal routine as soon as possible
- Learn from this holiday as practice for the next ones

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
21min
November 17, 2023 114. How to Love a Body YOU Hate
How can you love a body you hate?
⚡️First, Stop Hating It!
⚡️Learn to Appreciate It
⚡️Normalize All Bodies
⚡️Focus on the Parts you Admire

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video
...more
28min
November 08, 2023 113. Is Self-Criticism keeping you from losing?
Is Self-Criticism keeping from losing?

Self-Criticism Definition: the tendency to engage in negative self-evaluation that results in feelings of worthlessness, failure and guilt when expectations are not met

Critical People Reasons might include:
-Low self-esteem
-Insecurity
-History of receiving criticism in childhood/environment

Is your why for losing feel demeaning or loving/caring?

Difference in Celebrating Wins is the Constructive Feedback
-Sense of Accomplishment
-Motivates
-Growth

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

...more
18min
November 01, 2023 112. Holiday Gratitude is in the Choices
November and Thanksgiving are a great time to focus on a grateful heart & mind but what does that mean for your eating and the choices you are making?
Listen in as we discuss how to have your holiday and your favorite foods.
Your choices and you can be thankful simply for the choice.
The choice to have weight loss & the choice to have pumpkin pie.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

...more
12min
October 25, 2023 111. If the Basics are So Simple, why don't I do them?
If you have listened to anything I teach it is the 4 simple, doable basics. And yet, many of us don't follow them. Today, I teach you why simple and doable are still not being done. This is the missing piece to losing weight, no matter what you are doing.
The 4 basics truly are simple and doable but we have thoughts that:
-We aren't doing them right.
-They don't make a big enough difference.
-It needs to be hard to be effective.
-I'm not good enough.
-It takes too much time.
-I don't have 5 minutes.
and so on and so on..........

The thoughts are what are holding you back. The sentences that run like a broken record are what prevent the basics from being simple and doable.

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

...more
19min
October 18, 2023 110. Work Place Weight Loss
Do you want to bring weight loss to your work place or small group? Listen in as I debunk those old "Biggest Loser" Challenges and offer you a way to support each other while finally having sustainable weight loss.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!

✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
Curious or Prefer to see the podcast on video? Click Here for the Video

...more
22min

FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 219 episodes available.