Concierge Weight Loss

By Kara Hackleman, Certified Life & Weight Loss Coach

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

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FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 219 episodes available.

Concierge Weight Loss episodes:

April 05, 2024129. Kitchen Confidence w/ Guest Kristy Baranovskis
In this episode, we explore valuable insights and practical tips to help you cultivate confidence in the kitchen. Whether you're a beginner or looking to refine your culinary skills, these strategies can empower you to approach cooking with enthusiasm and creativity.

Key Points:
Start Small, Dream Big:
- Begin your culinary journey by experimenting with simple recipes and gradually expand your repertoire. Embrace the process of learning and don't be afraid to try new techniques.
Embrace Mistakes as Learning Opportunities:
- Mistakes are an inevitable part of the learning process. Instead of becoming discouraged, analyze your errors and use them as opportunities for growth. Every mishap is a chance to refine your skills.
Utilize Online Resources:
- Take advantage of the wealth of cooking resources available online, including cooking tutorials, blogs, and instructional videos. These resources can provide valuable guidance and inspiration for your culinary endeavors.
Cook with Confidence-Building Ingredients:
- Start with forgiving ingredients that are less likely to result in culinary disasters. Ingredients like eggs, pasta, and potatoes offer flexibility and are ideal for boosting confidence in the kitchen.
Invite Feedback:
- Share your culinary creations with friends and family, and don't hesitate to ask for feedback. Constructive criticism can help you identify areas for improvement and refine your cooking skills.
Set Realistic Goals:
- Establish achievable goals for yourself and celebrate small victories along the way. Whether it's mastering a new cooking technique or successfully recreating a favorite dish, every milestone is worth celebrating.
Practice Consistently:
- Make cooking a regular part of your routine to sharpen your skills and build confidence in the kitchen. The more you practice, the more comfortable and proficient you'll become as a cook.
Believe in Yourself:
- Cultivate self-belief and approach cooking with a positive mindset. Embrace the joy of experimentation and trust in your ability to create delicious meals that reflect your unique style and tastes.

Resources:
Guest: Kristy Baranovskis
www.kleaneatingwithkristy.com
Instagram: @kleaneatingwithkristy
5 Steps to Meal Planning

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...more
47min
March 22, 2024128. From Wardrobe Woes to Style Wins: Expert Advice for Every Body w/ Guest Estelle Winsett
Ready to unveil your true style and boost your confidence? Imagine stepping out the door every day feeling empowered and authentically you. Now, picture the opposite—sticking to a wardrobe that doesn't reflect who you are, leaving you feeling disconnected and uninspired. I've been there, feeling lost in my clothes, unsure of how to express my real self. That's why I'm thrilled to guide you. Listen to this episode as Guest Estelle Winsett, Personal Stylist for Powerhouse Women and I discuss:
Discover the Dopamine Effect of Clothing: Learn how your outfit choices can significantly impact your mood and self-esteem.
Master Authentic Self-Expression Through Fashion: Align your external appearance with your internal identity for genuine confidence.
Navigate the Evolution of Your Personal Style: Embrace the dynamic nature of your style as you grow and change.
Foster a Spiritual Connection with Your Wardrobe: Choose clothes that resonate deeply with your spirit.
Understand Color Analysis: Identify the colors that enhance your natural beauty and boost your confidence.
Identify Your Natural Style Preferences: Tap into your innate style inclinations for a wardrobe that truly reflects your personality.
Experience the Power of Showing Up in Your Clothes: Use fashion as a tool for personal empowerment and self-assurance.

Don't miss this chance to transform your relationship with your wardrobe.

Estelle Winsett is an attorney turned personal stylist for female lawyers, executives and entrepreneurs. Her mission is to empower women through style so they can show up as their most authentic selves. She helps women create their signature style so they can stand out from the crowd in all the right ways. She spends most of her spare time in her free Powerhouse Facebook Group as well as LinkedIn and Instagram.

Here is her contact information:

Powerhouse Facebook Group: bit.ly/powerhousestyle
Website: https://estellewinsett.com
LinkedIn: https://www.linkedin.com/in/estellewinsett/
IG: https://www.instagram.com/estellewinsett/
Click here to book a call with her: bit.ly/Stylecall

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...more
44min
March 08, 2024 127. Part 2 w/ Guest Kim Guillory – Energetic Hygiene: Stepping into Your Identity
Part 2 of the 2 part series with Guest/ Kim Guillory, Mind Body Coach
In this episode Kim gives us the Energetic Hygiene Steps to take action in creating the identity you want.

Guest: Kim Guillory
Business Coach & Success Strategist
MindBody Coach & Business Mentor
Podcast: More than Mindset and is starting Boss Up
Website: www.kimguillory.com
Youtube: https://www.youtube.com/@kimguillory
Instagram: kim.guillory https://www.instagram.com/kim.guillory
Facebook: Kim Guillory https://www.facebook.com/kim.guillory.98
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Show Notes & Special Links
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...more
1min
March 01, 2024 126. Part 1 w/ Guest Kim Guillory - Reclaiming You: The Journey to Self-Identity
Podcast Focus:
- Identity
- Discovering Who YOU ARE & Who You Are NOT
- What You Do
- Who You Want to Be

Key Points/Show Notes:
- In this captivating episode, the conversation revolves around the pivotal theme of identity and its profound impact on personal growth.
- The dialogue delves deep into the process of self-discovery, highlighting the significance of understanding one's true identity.
- Through introspection and reflection, individuals can uncover their core values, beliefs, and passions, thus aligning themselves authentically with their identity.
- The discussion emphasizes the transformative power of envisioning one's future self, serving as a guiding light towards personal fulfillment and purpose.
- The journey of self-exploration is celebrated as a courageous pursuit, allowing individuals to embrace vulnerability and authenticity in their quest for self-actualization.
- Listeners are inspired to embark on their own journey of self-discovery, recognizing the inherent value in understanding and embracing their unique identity.
- The podcast serves as a beacon of encouragement, motivating individuals to embrace their true selves and pursue their aspirations with clarity and conviction.

Guest: Kim Guillory
Business Coach & Success Strategist
MindBody Coach & Business Mentor

Podcast: More than Mindset and is starting Boss Up
Website: www.kimguillory.com
Youtube: https://www.youtube.com/@kimguillory
Instagram: kim.guillory https://www.instagram.com/kim.guillory
Facebook: Kim Guillory https://www.facebook.com/kim.guillory.98

Fav. Post: You won’t get better by not doing it. Time doesn’t improve your skills.
Preparing for it doesn’t either.
Mapping out a plan, noodling on it, figuring it out.. thinking about it..
nope nope nope.. only DOING IT DOES.
Do it sweaty. Do it scared. Do it sloppy. Do it shamefully. All of that will pass as you keep doing it.
Don’t wait and see.. decide and do now
Put it the reps, Practice = Results
Choose, commit, discipline = Success
But first you need to know what to do, right??? I got you…
BOSS UP is all about the HOW
Strategy + marketing + sales + service = people & profits
I can help you network, promote, sell, make offers, build relationships, price, packages, get results, present yourself
Don’t think about it.. DO IT!!

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Show Notes & Special Links
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...more
25min
February 16, 2024125. Discover Your Inner Superhero: The Power of Self-Confidence
Episode 125: Discover Your Inner Superhero: The Power of Self-Confidence
Grab Kara's free workbook to Discover Your Own Inner Superhero - Download Here
Key Points:
Self-Confidence is a Choice: Self-confidence isn't something some people are born with and others aren't. It's an inside job, rooted in self-trust, self-belief, and self-love.
Self-Awareness and Authenticity: Understanding who you are, your values, and what's important to you is crucial for building self-confidence. Being authentically yourself and embracing your uniqueness is empowering.
Self-Love and Compassion: Self-confidence is rooted in self-love. Just as you would treat a loved one with compassion, kindness, and encouragement, extend the same treatment to yourself. Recognize your strengths and focus on magnifying what is good about you.
Morning Mirror Mantras: Start your day with positive affirmations or mantras that reinforce your self-worth and strengths. These reminders can set a positive tone for the day and help counteract negative self-talk.
Challenging External Standards: Challenge societal standards and expectations that may undermine your self-confidence. Recognize that comparison is detrimental and focus on accepting and appreciating yourself as you are.
Navigating Doubt and Insecurity: Doubt and insecurity are normal human emotions and may arise despite building self-confidence. Instead of indulging in self-criticism, acknowledge these feelings with compassion and curiosity. Take small steps to challenge negative thoughts and beliefs.
Celebrating Gains and Accomplishments: Reflect on past accomplishments and successes as a reminder of your capabilities. Celebrating your gains can fuel your belief in yourself and provide motivation for future challenges.
Belief in Potential: Self-confidence isn't always about having evidence or past experience. Sometimes, it's about believing in your potential and being willing to try, even when facing new challenges or uncertainties.

Overall, building self-confidence involves cultivating self-awareness, practicing self-love and compassion, challenging negative beliefs, celebrating accomplishments, and maintaining belief in your inherent worth and potential.

Personal Note from Leslie:
Thank you so much for the opportunity to come on Concierge Weight Loss to share my mission and message with your listeners. I loved chatting with you and talking about all things self-love and self-confidence.

How fitting that this conversation came as you were revisiting what your clients must know to achieve their results. I know I am biased, but learning to love and believe in yourself is absolutely fundamental to creating positive change.

Please find link to my freebies below:

Quick Tips to Cultivate Confidence: https://wondrous-leader-9073.ck.page/13bd931567 (this is the one I referenced on the show that is a guide for women)

Simple Steps to Help Your Teen Cultivate Confidence: https://wondrous-leader-9073.ck.page/bc048dbe7b (this is one for moms who want to help their teens).

My personal links:

Website - https://www.confidencecoachforgirls.com/

Instagram - https://www.instagram.com/the_coach_chronicles/

Facebook - https://www.facebook.com/CoachChronicles/

All my best,
Leslie
Pssst…be sure to check out my new podcast, Why Didn’t They Tell Us?

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Show Notes & Special Links
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...more
44min
February 09, 2024124. Embracing Self-Love w/ Guest Amanda Hess
Embracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.

Key Takeaways:
Rewriting Your Self-Love Story:
- Kara and Amanda emphasize the importance of recognizing and reshaping the narratives around self-love.
- The discussion unfolds around the origins of self-perception and the external influences that shape our views.
External Validation vs. Self-Validation:
- Exploring the common misconception of seeking external validation versus cultivating a deeper sense of self-love.
- The hosts share personal experiences and anecdotes to highlight the journey of discovering self-love.
Navigating Body Image Challenges:
- Drawing parallels with societal beauty standards, the hosts reflect on the Dove commercial that celebrated diverse bodies.
- Addressing the challenges posed by social media filters and the importance of embracing individual beauty without explanations.
The Power of Coaching in Self-Discovery:
   - Amanda shares insights into the transformative nature of coaching and its ability to uncover core beliefs.
   - Both hosts acknowledge their own coaching journeys and how it led them to guide others on the path to self-love.

Cultivating Self-Love:

   - Kara and Amanda stress the importance of conscious consumption, unfollowing triggers, and blocking negativity.
   - Reflecting on personal experiences, they encourage listeners to become the partners they deserve, fostering a loving relationship with oneself.

Closing Thoughts:
As the episode concludes, Kara and Amanda leave listeners with a powerful message — the first step towards self-love is recognizing and embracing their deserving nature. They inspire women on a weight loss journey to embark on this transformative path with compassion, resilience, and a commitment to self-love.

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Show Notes & Special Links
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✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here

Social Links & Resources
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Links for Guest Amanda Hess
Certified Life Coach for Neurodivergent Women
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/
Free 3 Day Anxiety Audio Training: joinamanda.ca
...more
45min
February 02, 2024123. Sustainable Weight Loss Made Simple for Busy Women
Title: "Sustainable Weight Loss Made Simple for Busy Women"

Description:
In this episode, we delve into the keys to sustainable weight loss, specifically tailored for busy working women. Our expert shares insights on simplifying weight loss strategies, avoiding common pitfalls, and building habits for long-term success.

**Key Points:**
**Simplicity is Key:** Learn how simplicity in weight loss approaches can make a significant difference in adherence and long-term results.
**Avoid Quick Fixes:** Discover why quick weight loss solutions are not sustainable and how to shift focus towards lasting lifestyle changes.
**Overcoming Past Dieting Challenges:** Understand common challenges faced with traditional dieting methods and why simplicity is the antidote.
**Guidance towards Sustainable Practices:** Explore practical tips for hydration, sleep, meal planning, and mindful eating to support sustainable weight loss.
**Addressing the Complexity Trap:** Uncover the human tendency to overcomplicate weight loss efforts and strategies to keep it simple yet effective.
**Personalized Support:** Learn about the importance of individualized coaching and ongoing support in achieving and maintaining weight loss goals.
**Commitment to the Process:** Understand the commitment required from clients and the benefits of a six-month program focused on skill-building and long-term success.
**Accessible Support:** Discover how interested individuals can take the first step by scheduling a free personalized solutions call to create a tailored plan for success.

**Call to Action:**
Ready to simplify your weight loss journey and achieve sustainable results? Schedule your free personalized solutions call today. Take the first step towards a healthier, happier you!

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...more
15min
January 26, 2024122. I Know WHAT to do, I Just DON'T do it
1/24/24 – LIVE
Title: I know what to do I just don’t do it

Key Points:
Do you really know what to do or are you
Defensive & Deflective
Not wanting to be wrong
Wanting to be in control
Overcomplicating it
Following old diet rules
Imposing restrictions on foods or entire food groups
Quote
William Paley’s Evidences of Christianity said “This contempt prior to examination, is an intellectual vice, from which the greatest faculties of mind are not free.”
“Condemnation without investigation is the height of ignorance.” attributed to Albert Einstein
Without investigation of what do you really know to do or why you are not doing it is just an intellectual vid as Paley said or the height of ignorance per Einstein.
Why don’t we just do the things?
We have conflicting ideas
Don’t have good information
We think it must be hard to work & we make it harder
Don’t have a simple plan to follow
Think it will take too much time or will cost too much
Don’t see how it fits in our current schedule
Think we can do it later when it’s a better time or we have more motivation.
Putting off failure because we are worried and afraid that is what will happen again
Serena Hicks – “It can happen fast. Impatience makes it take longer. It takes as long as it takes.”
Keep it Simple
Have your weight loss and health support the life you want.
Gap and the Gain – Sweet Spot hour before bed, set your intention
No Fake Confidence

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Want to Set up a Free Personalized Solutions Call so we can map out your steps to weight loss success? 🔥🔥👉🏻👉🏻 Click Here, to Schedule it Now

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...more
17min
January 19, 2024121. Kindness or Control?
I’m a person who no longer…
Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag

I AM a person who…
Shows themselves kindness
Makes listening to hunger cues easier
Builds in pauses while eating to actively decide if I want/need more
Isn’t imposing rules and restrictions to lose weight

Key Points
Restrictive eating vs. Kind, mindful eating
How to eat all your favorite foods & lose weight
How kindness feels (giving something, light, freeing)
How control feels (restricting, taking away, heavy, anxious)
How to know the difference between kindness & restriction

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...more
19min
January 12, 2024 120. You can eat what you want just not whenever you want
Episode 120: You can eat what you want just not whenever you want

Have you heard me say that you can eat whatever you want and then got frustrated that you didn’t lose weight?

Listen to this episode of the Concierge Weight Loss Podcast where I explain how you may have taken a freedom of having whatever foods you love and then used it against yourself.

Key Points:
🚦Plan foods you love
🚦Practice mindful eating
-Check in with how your body feels
-Does it need something or for you to avoid something?
-Are you physically hungry?
-How will your body feel if you eat this?
-Can you eat less of a food or add another food and your body feel better?
🛑 Stop using freedom against yourself
🛑 Stop making them into food rules
🛑 Stop trying to find the loop holes

_____________________________________________
Show Notes & Special Links
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...more
13min

FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 219 episodes available.