Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode!

Timestamps of big takeaways

[00:04] Running with Arthritis

Coach Caroline introduces the topic of helping runners with arthritis.

[01:46] Difference Between Conditions and Injuries

Coach Valerie explains the difference between osteoarthritis (a condition) and compartment syndrome (an injury caused by inefficient movement).

[02:23] Pose Method of Running

Coach Valerie discusses the Pose method of running, which reduces stress on the knees by 53% and is used by the US military to prevent running injuries.

[05:39] Helping Runners with Conditions

Coach Valerie, who has osteoarthritis herself, emphasizes the importance of working on mobility and range of motion to keep moving better, even with a condition like arthritis.

[06:24] Analyzing and Improving Running Form

Coach Valerie analyzes a runner's gait and identifies areas for improvement, such as reducing ground contact time to minimize impact on the knees.

[09:15] Relearning Movement Patterns

For those with injuries, RunRX recommends starting with static drills to relearn proper movement patterns before returning to running.

[14:53] The Process of Changing Running Form

Changing running form is a gradual process that involves both physical and mental adjustments, typically taking 2-3 months of consistent practice.

[15:24] Adapting to New Movement Patterns

Coach Valerie discusses the initial awkwardness and stubbornness runners may feel when learning new movement patterns, as they have to change their perception of a familiar action.

[19:02] The RunRX Method

While the RunRX method is based on the Pose method, it incorporates her own coaching style, cues, and strength training programs.

[22:07] Coach Valerie's Experience with the Pose Method

Coach Valerie shares her personal history with the Pose method, which she discovered in 1999 and has been teaching and evolving ever since.

[26:04] Helping Runners Achieve Pain-Free Running

The coaches emphasize their commitment to helping runners achieve pain-free running, as long as the runners are willing to put in the practice and be coachable.

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Links to check out

“Running skill development can reduce impact on knees by up to 50% (Arendse, 2004) and running technique is an important component of running economy and performance (Folland, 2017).” From Pose Method

2017 study - https://pubmed.ncbi.nlm.nih.gov/28263283/

2004 study - https://pubmed.ncbi.nlm.nih.gov/14767250/

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