It’s heating up in the A and since many people think the pandemic is over, you all are outside! Hot weather means events, vacations, barbecues and celebrations; and anytime those things happen, nice outfits and photos will follow! But what’s behind your photo? Are you filtering your photo to project the perfect image? Is there a positive body image attached to the beautiful image we see on the screen? If we listen to society, then we will be focused on being a hot girl or a fly boy instead of being in tune with our mind, body and spirit. Let’s have a conversation and turn this hot summer into a FreshStart summer!

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It’s Season 3 and we are back! We’ve missed you, but we are so glad to be reunited because it feels so good! However, while we were gone, everything seems to have gone haywire! Violence is everywhere, the Royals are making headlines and the pandemic is over…or is it? There is so much happening that we are trying to make sense of it all. Let’s get this season started and find out together, what’s really going on? 

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Hosted on Acast. See acast.com/privacy for more information.

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It’s Black History Month and we are celebrating everything Black! Our recognition of Black culture, Black traditions and Black History is not singularly focused to the month of February, but during this month, we put an additional spotlight on the rich, beautiful and timeless heritage of the Black race. However, Black History is not just put on display for those who are Black because Black History is a shared history. Our experiences represent a shared story for which we all play a role; and the only way for us to forge a path forward is for us to recognize Black History as OUR History. So let’s honor those who have come before us, let’s celebrate what it means to be Black and together, let’s continue to write a story that includes everyone!

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As we remind you each day to free your spirit, free your mind and free your body, we hope that you are able to gain new insight and to wake up to a #freshstart! Our goal for you is to help you realize that the very best of your life is still in front of you and you have a responsibility to live out your best days! This very special episode was recorded in front of a studio audience and our special guest, Therapist and Life Coach Robin May helps us understand that while we learn from our past, prepare in the present, the best is always yet to come!

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.