Confessions in Whole Body Health

In this episode, I tackle the age-old dilemma of finding more time in our busy lives. I’m sharing personal insights and practical strategies on how to set boundaries, prioritize effectively, and make the most of limited hours. From managing multiple jobs and family time to carving out moments for personal growth, this episode is a heartfelt guide to achieving more by doing less. Tune in to learn how to transform your approach to time management and start making meaningful progress toward your goals. Don't miss out on actionable tips and a glimpse into future discussions on balancing life's demands.

Plus - here's a free download for you to sum it all up!

Don’t forget my Facebook community: ⁠⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠ is always available for you to share your experiences! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Until next time, be well!

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover actionable strategies for sustainable lifestyle changes. Learn how to prioritize these habits, cultivate awareness around your nutrition choices, and embrace the journey of holistic well-being. Whether you're starting your fitness journey or seeking to optimize your health routine, this episode offers invaluable insights to help you thrive.

Looking for more great content like this? Join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

Until next time, be well!

Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.

Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.

Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Grab her “Big Rocks” Habit Tracker

Find out more about her here. 

Connect on Instagram

Listen to her podcast Live Diet-Free

Join me in connecting with Eileen Joy, a seasoned money coach for moms, as we examine the powerful journey of financial transformation. Eileen shares her inspiring story of overcoming divorce, bankruptcy, and a car accident, ultimately emerging as a beacon of hope for others navigating their own financial challenges. In this episode, we explore the concept of a "money story" and how it shapes our beliefs and behaviors around money. Eileen reveals practical tips for recognizing and reshaping our money mindset, from the three-day rule for impulse purchases to fostering open communication with partners about finances. Whether you're a seasoned investor or just starting your financial journey, this episode offers invaluable insights to help you achieve financial freedom and reclaim control of your financial destiny.

Listen today and don’t forget to join my Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!

Until next time, be well!

Eileen Joy is The Money Coach for Moms and founder of Money School for Moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 11 year old son knows more about money than most adults.

Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early!She has created an easy system that any busy and overwhelmed mom can follow and specializes in working with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment.

In this episode, I am joined by licensed therapist and working mom coach, Lindsay Retzlaff, to discuss tackling mom burnout, prevention and coping strategies, and self-care. We cover emotional intelligence, therapy, and how childhood affects adult stress. And even dive into work-life harmony, boundary setting, and societal support, stressing the need for normalizing mental health care and fostering supportive networks.

Listen today, and don’t forget to join my Facebook community: ⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

Until next time, be well!

Lynsey Retzlaff, MSW, LCSW is a mindset and mental wellness speaker, working mom coach, and licensed therapist. She is a mother of two and has over 13 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™ program. 

Lynsey’s method teaches working mothers in corporations to rewrite their life stories through innovative systems, mindset, and stress management skills to avoid burnout, live authentically, and increase connection in relationships.

Inspired by her work at one of the few evidenced-based trauma programs in the US, Lynsey provides virtual outpatient trauma treatment to adult women with high-functioning trauma and anxiety across Wisconsin. 

As a result of renewing her own life, she partners with companies on mental wellness solutions to retain employees, improve company culture, and address burnout that impacts the bottom line of every working person. Lynsey believes personal or business goals can only be achieved with mentally healthy individuals and safe environments. 

Lynsey's most notable features to date have been in the well-known Parade, Authority, Home & Gardens, & Canvas Rebel magazines, and her insights can be heard on multiple podcasts.

IG: http://www.instagram.com/lynsey.retzlaff

Website: www.lynseyretzlaff.com

Private FB Group: The RENEWED Working Mom Narrative™. Discover innovative ways to prevent (or recover from) burnout as a working mom: http://www.facebook.com/groups/workingmomnarrative

FaceBook: http://www.facebook.com/lynseyretzlaffllc

In this episode, life coach Dana Skoglund joins me to explore the intricacies of building healthy habits and cultivating intuitive self-care practices. Drawing from her expertise in yoga, Ayurveda, psychology, and neuroscience, Dana offers valuable insights into harnessing the power of neuroplasticity to transform our thought patterns and behaviors. From understanding the science behind habit formation to practical strategies for overcoming challenges and maintaining consistency, this conversation provides actionable steps for creating lasting change in our lives.

Listen today, and don’t forget to join my Facebook community: ⁠Women's Wellness Collective⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

Until next time, be well!

https://www.facebook.com/DanaSkoglundCoaching 

https://www.instagram.com/danaskoglund/ 

https://www.youtube.com/user/danaskoglund

Unravel the intricate tapestry of wellness in this episode of Confessions in Whole Body Health. Explore the unexpected connections between your career, relationships, mental health, and physical well-being. From the profound impact of exercise on cognitive function to the ripple effects of toxic relationships on stress levels, discover how every aspect of your life influences your overall wellness.

If you want to learn more about wellness, you can join my free Facebook community:  ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠!

You can also check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!

In this episode, nurse practitioner Kimberly Flores shares her powerful journey through eating disorders, from struggling with anorexia and bulimia to finding self-love and healing. She opens up about the pivotal moments that led her to break free from the cycle of self-destructive behaviors and offers valuable insights into shifting mindset, finding balance, and embracing inner transformation. Listen in as she discusses the importance of forgiveness, accountability, and prioritizing mental and emotional well-being on the path to true healing and self-acceptance.

In between these podcast episodes, you can join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠!

And don’t forget to check out my website and follow me on social media here⁠⁠⁠⁠!

Until next time, be well!

IG: @sophrosynehealth_coaching

website: sophrosynehealthcoaching.com

Youtube: @sophrosynehealth

Join us as we dive into the realm of the inner mean girl with health and mindset coach Abby Heagney. Discover practical strategies to quiet that nagging voice of self-doubt, redefine your relationship with yourself, and cultivate lasting confidence. From understanding where these voices stem from to implementing actionable steps for change, this conversation is packed with insights to help you unleash your inner strength and resilience. If you're ready to silence your inner critic and step into your full potential, this episode is for you.

Interested in more great wellness content? Join my free Facebook community: Women's Wellness Collective⁠⁠⁠⁠ for live videos and great conversation.

Also, check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!

https://www.wellnesswithabbeyh.com/coaching

https://www.instagram.com/wellnesswithabbeyh

Join me as I delve into a revolutionary approach to nutrition that focuses on addition rather than subtraction. I explore how traditional dieting often emphasizes eliminating certain foods, leading to unnecessary frustrations. By reframing the narrative to prioritize what we can add to our diets, we can discover a more sustainable path to wellness.

When you’re done listening, head on over to join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠!

Or check out my website and follow me on social media ⁠⁠⁠⁠here⁠⁠⁠⁠!

Until next time, be well!

Join me as we journey into the realm of sustainable fashion with Valerie Mayen, the visionary founder of Yellow Cake Shop Clothing. Valerie's story is one of determination and innovation, from her roots in illustration and graphic design to her pioneering role in sustainable clothing. Explore the genesis of Yellow Cake Shop Clothing, forged out of necessity and fueled by creativity, and learn from Valerie's insights into overcoming challenges and embracing success. Discover practical tips for balancing entrepreneurship and motherhood and actionable advice for incorporating sustainable practices into your lifestyle. Gain a deeper understanding of sustainable fashion as Valerie debunks misconceptions and advocates for ethical consumer choices. Moreover, delve into Valerie's passion for empowering women through financial education and investment, breaking down barriers, and paving the way for a more equitable future.

Want to catch my live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠⁠⁠Women's Wellness Collective⁠⁠⁠!

Or check out my website and follow me on social media ⁠⁠⁠here⁠⁠⁠!

Until next week, be well!

Valerie lives a stone’s throw away from [Yellowcake Shop's] Cleveland studio with her 2 dogs, 2 daughters, and husband, but she is originally from Corpus Christi. She found her way to Cleveland by attending The Cleveland Institute of Art, and the city became the foundation of her new fashion career and family. Valerie landed a spot to compete against 17 other highly skilled fashion designers on Lifetime’s Project Runway series, Season 8, finishing among the top 7. She was then invited back to compete in Project Runway Allstars Season 5 to much success, and the experience further sharpened her superior sewing skills and keen eye for detail. Yellowcake Shop was born in 2009 and shortly after, its sister Hullabaloo became one of Cleveland’s latest and most talked-about fashion events. Valerie is dedicated to providing high quality clothing to others without the major environmental impacts other fast fashion clothing often causes, while finding creative ways to build up the community in Cleveland that supports her.

https://www.instagram.com/yellowcakeshop

https://www.facebook.com/yellowcakeshopcle

https://www.youtube.com/channel/UCsrWZhpI7jVa548Z40Vhi6g

https://www.linkedin.com/in/valeriemayen/