Confessions in Whole Body Health

Join us as we delve into the complexities of the dieting yo-yo cycle with Casey Weiss, a holistic nutritionist and certified life coach. Casey shares her personal journey of overcoming years of struggle with food and body image, offering a refreshing non-diet approach to achieving optimal health. We explore the interconnectedness of nutrition, mindset, and lifestyle, shedding light on how societal pressures and diet culture influence our relationship with food. Casey provides practical tips for recognizing patterns, mindful eating, and building balanced meals, emphasizing self-compassion and empowerment as key ingredients for lasting wellness. 

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠⁠Women's Wellness Collective⁠⁠!

Or check out my website and follow me on social media ⁠⁠here⁠⁠!

Until next week, be well!

She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Plus, find her online:

Welcome to Confessions in Whole Body Health!

In this empowering episode, we delve deep into the often-overlooked world of menstrual wisdom and the incredible potential that lies within those born with a uterus. My guest, Christine Marie Quigless shares her insights and experiences on how understanding and embracing your menstrual cycle can lead to a life of balance, power, and fulfillment.

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠!

Or check out my website and follow me on social media ⁠here⁠!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

This episode is all about one of my most passionate nutrition topics - cutting carbs!  This is your chance to choose: are you Team Carbs or Team Cut it Out?

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠!

Or check out my website and follow me on social media ⁠here⁠!

Until next week, be well!

Welcome [back] to Confessions in Whole Body Health!

This episode is a second welcome back to the show!  After two years of adjusting to a new life balance, it's time to come back to the podcast world, and share my stories with you.

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: ⁠Women's Wellness Collective⁠!

Or check out my website and follow me on social media ⁠here⁠!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

This episode is a big welcome back to the show!  I never planned on taking a break from the podcast, but new mom life will change even the best laid plans!

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Women's Wellness Collective!

Or check out my website and follow me on social media here!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

In this episode, I'm chatting with Lauren Simpson not only about her experience with the beauty industry, but she is also sharing with us her own wellness journey!

Lauren Simpson is the owner of LA Page Makeup and EMERGE Cosmetics. She serves her clients through a plethora of beauty services, including bridal and special event hair and makeup, lash and brow services, online courses, and a cosmetic line.  You can find her on her website, her course, her cosmetics line, Instagram, Facebook, and Pinterest.

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!

Or check out my website and follow me on social media here!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

In this episode, I'm giving you a brief overview of how to eat to your body type!

As I mentioned in the episode, you can take a dosha quiz here to get an idea of how you can start incorporating this into your routine.

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!

Or check out my website and follow me on social media here!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

In this episode, I'm chatting with Kelli Youngman, a life coach and Broadway performer.  She's here with me to chat about coming from a place of worthiness when we look at taking care of ourselves inside and out. 

Kelli Youngman is a Life Coach and Broadway performer living in NYC. She helps clients create endless possibilities from a place of worthiness.  She can be found on Instagram or her website. Grab her Morning Routine Freebie here!

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!

Or check out my website and follow me on social media here!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

In this episode, I'm giving you my five step process to mastering your morning routine by finding what works for YOU and YOUR schedule!

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!

Or check out my website and follow me on social media here!

Until next week, be well!

Welcome to Confessions in Whole Body Health!

In this episode, I'm chatting with April Lovett, a prenatal yoga teacher, and doula (among many other things!).  She's here to give us (especially me!) tips on preparing for childbirth - all the things no one really tells us.

April is the founder of Unfold Motherhood and owns a prenatal yoga studio. She is also a birth doula, childbirth educator and prenatal yoga teacher trainer with a decade of experience. Recently April has been creating online courses and coaching programs.  You can find her on her website, Instagram, or TikTok.

Want to catch my weekly live videos and chat more between episodes about all things wellness? Make sure to join my free Facebook community: Power of 3 Wellness Whole Body Health Club!

Or check out my website and follow me on social media here!

Until next week, be well!